10 pax took a ride some rides on the B.L.I.M.P.S. around campus this morning. Conditions:  72 with 100% humidy Thang: Lap around parking lot Circle up for 10 SSH IC for start of BLIMPS workout B  5 Burpees OYO, followed by 10 SSH IC L 10 Lunges each leg OYO, followed by 10 SSH IC …

Swamp BLIMPSRead More »

Scramble Report

6 Pax ran various distances from a taper to 6 miles Conditions:  62 and a little rain Route:  Head our from AO and go north on Trenholm all the way to Sylvan past Rockbridge and take left on Sylvan and hold Sylvan back to Trenholm back to AO for 4.7 miles. Add Lakeview Circle for …

Scramble ReportRead More »


Conditions:  75 and Humid 11 Pax went on a little trip to the park for a group Murph Thang: Warm Up:  SSH x 30 IC; LBAC x 20 IC (fwd & bwd); 25 Big Boys OYO Mile Run to Citadel Park (2nd Half Double Indian Run) Once at Park – Modified Chelsea/Group Murph EMOM 5 …

SwampMurphRead More »