Swampfox Post Game Party

7 Pax arrived at the AO with varying emotions the morning after Clemson completed the perfect season and added another National Championship to the trophy case. Conditions:  54.  Perfect. Disclaimer by YHC. Thang: Warm Up:  SSH IC x 44, LBAC FWD x 16, LBAC BWD x 16 to remind the Gamecocks of the score in …

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10 pax took a ride some rides on the B.L.I.M.P.S. around campus this morning. Conditions:  72 with 100% humidy Thang: Lap around parking lot Circle up for 10 SSH IC for start of BLIMPS workout B  5 Burpees OYO, followed by 10 SSH IC L 10 Lunges each leg OYO, followed by 10 SSH IC …

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Scramble Report

6 Pax ran various distances from a taper to 6 miles Conditions:  62 and a little rain Route:  Head our from AO and go north on Trenholm all the way to Sylvan past Rockbridge and take left on Sylvan and hold Sylvan back to Trenholm back to AO for 4.7 miles. Add Lakeview Circle for …

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