12 Pax took to the streets on a little field trip to AC Flora aka Battle.
Conditions: 40 and clear
Leave AO down Clemson to corner of Clemson and Forest
Warm Up: SSH x 30 IC, IW x 20 IC, Squat x 20 IC, 5 Burpees OYO
Run down Forest past Fern Fitness to corner of Forest and Falcon
BB Sit Ups x 20 OYO, Flutters x 30 IC
Run down Falcon to AC Flora steps to gym and Partner Up
Run up Steps 5 Burpees, down steps 10 Merkins, up 4 down 8, 3 and 6, 2 and 4, 1 and 2 (Ist Partner did 5/10 & 4/8, 2nd Partner did 3/6, 2/4, 1/2, Flutters while waiting on Partner)
Run up Steps 10 Plank Jacks, down steps 10 lunges (5 each leg) x 2; Flap Jack with Partner (Waiting Partner did Squats)
15 Incline Merkins, Run up and down steps, 10 Decline Merkins; Flap Jack x 2 (Waiting Partner in plank)
Double Applesauce out of parking lot up Falcon Drive to Forest (last 2 drop and 2 5 Merkins then run to front).
20 BigBoys, 20 Squats, 20 Merkins OYO; Plankarama
Run down Forest to Clemson–20 BigBoys, 20 Squats, 20 Merkins OYO; Plankarama
Run back to front of AO to trees-Bear Crawl 2 second tree, Sprint to 3rd tree, Bear Craw to 4th tree, Sprint to end of trees
Run back to AO
We covered over 2 miles and left no one behind. Good work by all.
COT & BOM by YHC
Devo by Snowbird. Great lessons from Solomon and Luther.
Thankvergence at Brickpile on next Thursday