7 Pax arrived at the AO with varying emotions the morning after Clemson completed the perfect season and added another National Championship to the trophy case.
Conditions: 54. Perfect.
Disclaimer by YHC.
Thang:
Warm Up: SSH IC x 44, LBAC FWD x 16, LBAC BWD x 16 to remind the Gamecocks of the score in case they forgot.
Mile run to the Park (crowdpleaser for boot camp only guys) but gave plenty of opportunity for backhanded compliments of Clemson and jokes about PEDs.
At Citadel Park: 20 minutes EMOM of 5 pull ups, 10 mercans, 15 squats (did lap around park after 10 minutes)
Indian Run back to AO from park
Mary to finish off: Flutters IC x 30, LBCs IC x 30, Plankorama
BOM & COT by YHC
T-Claps to everyone for getting up and out this morning. We had Prom and YHC representing for the Tigers, but mostly just bitter Gamecock fans.
I realized after I agreed to Q that this was the morning after the National Championship game, which means I got 5 hours of sleep and my last 3 Qs were Nov 1 (day after Halloween), July 5th (day after 4th of July) and today. Not sure what I did to Venti to get such prime slots in the schedule. My next Q is scheduled for Fat Tuesday, so expect King Cakes, beads and Hurricanes.