• When: 06/08/17
  • QIC: Kitty
  • The PAX: Polo, Levar, Krusty, Kitty


Swampfox Hilly Beast 2.0

Conditions:  65 and Breezy.

4 Pax follow Kitty on a familiar #Beastly jog off the beaten path.  This was basically a repeat of a Q YHC did back in February and it was only 5 degrees warmer today than in February.

The Thang:

In Parking Lot SSH x 30 IC

Mosey out of parking lot down Clemson toward Trenholm.  Stop half way to Trenholm for warm up:

Imperial Walkers x 20 IC

LBAC FWD x 15 IC

LBAC BWD x 15 IC

Squats x 20 IC

Continue Mosey down Clemson and across Trenholm to Lonsford and up hill to first break in median where YHC explains the #Beast workout.  6 exercises done at 6 stops with 6 reps at each stop.  Stops were bottom of hill, top of hill, bottom of other side, top of hill, bottom of hill, top of hill

Exercises were done in rounds as follows (plank & air chair waiting on 6 between rounds):

  1. Mountain Climbers (4 count); 2. Mercans; 3. Squats; 4. Big Boys; 5. Jump Lunges (2 count); 6. Hand Release Mercans

Mosey back across Trenholm and back up Clemson to AO.

Great work by the Pax this morning.  Everyone pushed hard and we covered over 3 miles.  Where was everyone?  Guess 65 degrees and breezy scared everyone away.

COT & BOM by YHC

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