3 pax got their 243rd year of Independence off to a good start with a 1776 themed workout.
Conditions: 76 (or so) with at least 76% humidity
Warm Up:
SSH IC x 25
Imperial Walkers IC x 20
Merkins OYO x 25
Squats IC x 20
Mosey toward Citadel Park
Just outside the Park: 17 Merkins 25 LBAC Fwd, 26 LBAC Bwd, 25 Raise Roofs (76 total)
Mosey to Park: 17 Merkins, 25 Dips, 26 Step Ups, 25 Big Boys (76 total), Lap around Park (did this 3 rounds with 17 Incline Merkins in Rd 2 and 17 Decline Merkins in Rd 3)
17 Carolina Dry Docks, 25 Chaser LBCs, 26 Side 2 Side LBCs, 25 Big Boys, Lap around Park (x 2)
Mosey from Park back toward AO-Stop 1/2 way for 3rd round of above circuit
Mosey back to AO to pick up some bricks: 17 Merkins, 25 Curls, 26 total 13 each of side raise & front raise w/ bricks, 25 tricep kickbacks (x 2)
Put up bricks and mosey to top of parking lot, lunge walk 17 lunges each leg and then run back to COT
COT & BOM by YHC