Conditions: 75 and Humid
11 Pax went on a little trip to the park for a group Murph
Thang:
Warm Up: SSH x 30 IC; LBAC x 20 IC (fwd & bwd); 25 Big Boys OYO
Mile Run to Citadel Park (2nd Half Double Indian Run)
Once at Park – Modified Chelsea/Group Murph
EMOM 5 Pull ups, 10 Merkins, 15 Squats for 20 min (100, 200, 300 total)
Run back to AO and lap around parking lot for some fun holding up the Wall
Wall Sit/Down & Up Hill x 3.
Back to COT
COT & BOM by YHC
Devo by Levar