Conditions: 60 and gloomy
7 pax venture out with Kitty on a little road trip To Rutland for a Beast of a workout
Thang:
Mosey out parking lot to “borrow” 3 cones and head to St Martins for a warm up
25 SSH IC, 6 Mt Climbers (4count) IC, 6 Mercans IC, 6 Squats IC
Mosey toward Forest for rest of warm up
LBAC Fwd x 15, LBAC Bwd x 15, 6 Jump Lunges each leg, 6 BB sit ups, 6 burpees
Cross Forest to Rutland and place cone at top of hill and other 2 1/3 down and 2/3 down hill. Start Beast workout at bottom of hill. Beast is 6 exercises at 6 stops with 6 reps at each stop. Exercises were 1) Mt Climbers 4 count, 2) Squats, 3) Mercans, 4) Jump lunges 6 each leg, 5) BB sit ups, 6) Burpees. Burpees were down on various stops on way back to AO. All others were down at 6 stops up and down Rutland
No cones were harmed in execution of this workout
BOM and COT by YHC
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