Conditions: 65 and a little breezy
7 Pax ventured into the Gloom to find the storms had passed, but burpees were in the forecast.
Thang:
Warm Up: SSH x 25, LBAC Fwd x 20; LBAC Bwd x 20; Raise the Roof x 20; Squats x 20 all in cadence
Run out of parking lot to front of school to start 300 WO
25 Merkins OYO; 25 Flutters (count 1 leg) OYO; 12 Burpees OYO; 25 Chaser LBCs OYO x 2
Run to back of school and repeat above x 2, but sub squats for flutters
Run to side of school for 2 minutes of Wall Sits
Run back to front of school
25 Merkins OYO; 25 Flutters (count 1 leg) OYO; 12 Burpees OYO; 25 Chaser LBCs OYO x 2
Run to back of school and repeat above x 1
Run back to side of school for 2 minutes of Wall Sits
25 Merkins OYO; 25 Flutters (count 1 leg) OYO; 12 Burpees OYO; 25 Chaser LBCs OYO
Take lap around parking lot back to Shovel Flag for Plank o rama into 4 Merkins
Finish with SSH x 30 IC
BOM & COT by YHC
Good work by everyone. 300 Merkins (including 96 Burpees) is always fun.