• When: 2019-05-09
  • QIC: Kitty
  • The PAX: Kitty, Stent, Polo, Levar, Kilt, Sheets

Swampfox Birthday BLIMPS

Conditions:  65

5 Pax came out to help me celebrate the start of my 39th year on this earth.  There was no cake or candles, but there was work done.

Warm Up:  Lap Around Parking Lot to Basketball Courts

SSH IC x 39 (only age related count of the day)

LBAC IC Fwd x 20, Bwd x 20, Raise the Roof x 20

1st Round of BLIMPS:  5 Burpees, 10 Lunges each leg, 15 Imp Walkers, 20 Mercans, 25 Plank Jacks, 30 Squats

BLIMPS Laps around both courts.  Start at one corner with 1st exercise, run to opposite corner (1/2 lap) and do next exercise, then back to starting corner for next exercise until all 6 exercises complete x 2

Mosey to Hamburger Hill (In honor of 50th Anniversary of Battle of Hamburger Hill)

Do BLIMPS exercises with run up and down Hamburger Hill between each exercise

Plankorama then run up Hill one more time through parking lot to Wall of school

Wall Sits (approx 1 min each) between each BLIMPS exercise, with various running included

Lap around parking lot back to COT for 25 BB Sit Ups OYO and Flutters IC x 20 to finish time.