• When: 2019-05-09
  • QIC: Tater
  • The PAX: Buttermaker(R), Frydaddy(R), Granola(R), Boo(R), Quisenberry, Swanson, Booster, Little Giants, Simon Says, Wilbur, Deadbolt, Peajumper, Wapner, Canseco, Pickaxe, Jobu, Tater


Chaos

17 Pax beat the fartsack to show up for YHC’s Q at Turning Point.  YHC decided to change things up today after some inspiration from the Gauntlet and a recent post at Anchor.  Here’s what happened.

Conditions: 63 degrees, mild

 

Disclaimer/BOM/Prayer

 

Mosey to the back parking lot.

  • SSH x 10 IC
  • LBACx 10 IC
  • LBACReverse x 10 IC
  • Windmill x 10 IC
  • TTT x 10 IC
  • Merkins x 10 IC
  • Squats x 5 IC

YHC setup 5 cones around the parking lot.  The first cone is on the hill and pax crawl bear up the hill and jog down until rotate is called.  The second cone is at the wall of the school and wall sits for 1 minute and rest for 20 seconds until rotate is called.  The third cone is on the hill by the playground.  Sprint up the hill, walk down until rotate is called.  The fourth cone is in the corner of the parking lot.  Merkins for 1 minute, rest 20 seconds, until rotate is called.  The fifth cone is at the entrance to the back lot and has a list of kettle bell exercises(KB curl, swing, tricep extension).  Each exercise for 1 minute, rest for 20 seconds, until rotate is called.

YHC attempted to change things up and succeeded.  There are some kinks that will be worked out on the next workout.  The pax were forgiving and YHC appreciates that.

 

COT

  • Count-o-Rama
  • Name-o-Rama

Announcements

Runner safety week next week.  All run groups converge at Radius Church.

Jauntlet is the week of 5/20.

Congratulations to Chedda on his big WoF win!

Meal train has openings for Braniac.  Link in DM.

2nd F dinner night on Kamikaze day each month.  Look for announcements in DM.

Mother’s Day is Sunday!

Prayer Requests

  • Corbett Anderson
  • Swanson’s Dad
  • Friend of Buttermaker’s daughter, Erin, had lump removed from liver
  • Dawn Merck, teacher at Midway, lumpectomy.

 

Devo

Psalm 1:1-2(NIV)

Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the Lord, and who meditates on his law day and night.

Continuing a conversation from Wingman this morning.  The bible tells us to flee from sin, not to walk the line as closely as we can.

 

Moleskin

  • YHC really enjoyed changing up the workout this morning. There are definitely some tweaks that will make this flow much better, but overall it was tough enough to make Wapner complain.