• When: 2019-05-09
  • QIC: Coon Dog
  • The PAX: Hash & Rice, Soaker, Bing, Cheers, Lego, Buzzsaw (R), Taurasi (R), Magellan, Beaver Pelt, Knozit (R), Dr. Lovin, Dunphy, Coon Dog


Bobby Hurley Loops

Weather Conditions: 64° and clear skies
13 PAX did not have to travel far from the shovel flag to put in some strong work this morning. Cardio and Legs were the plan, so our 6 Stride Lite runners got an extra dose of betterment.  As for the workout, here is how it went:
Disclaimer and Prayer
COP
  • SSH x25 IC
  • Imperial Walkers x20 IC
  • TTT x 15 IC
  • Windmills x10 IC
Mosey around the side walk and circle up at the end of the Parking Lot
THE THANG
Bobby Hurley Loops
1st Round
  • x10 Around the Worlds (Rt Side Squat, Front Lunge, Lf Side Squat, Back Lunge)
  • Run the Loop around single island
  • x10 Bobby Hurley’s at each speed bump (x2 total)
  • x20 Toe Taps Each Leg once back at start
2nd Round
  • x10 8 Count Man Makers
  • Run the Loop around two islands
  • x10 Bobby Hurley’s at each speed bump (x4 total)
  • x20 Calf Raises once back at start
3rd Round
  • x10 180° Squat Jumps
  • Run the Loop around three islands
  • x10 Bobby Hurley’s at each speed bump (x6 total)
  • x20 Dips once back at start
4th Round
  • x5 180° Squat Jumps
  • Run the Loop around three islands
  • x5 Bobby Hurley’s at each speed bump (x6 total)
  • x10 Dips once back at start
5th Round
  • x5 8 Count Man Makers
  • Run the Loop around two islands
  • x5 Bobby Hurley’s at each speed bump (x4 total)
  • x10 Calf Raises once back at start
6th Round
  • x5 Around the Worlds (Rt Side Squat, Front Lunge, Lf Side Squat, Back Lunge)
  • Run the Loop around single island
  • x5 Bobby Hurley’s at each speed bump (x2 total)
  • x10 (EL) Toe Taps on Curb once back at start
X20 Mountain Climbers IC
Mosey to the Shelter
  • x10 Step Ups Each Leg
  • x20 Dips
  • x10 Box Jumps
  • x20 Flutter Kicks IC
  • x20 Freddy Mercurys
  • x20 Hip Thrusters
  • x20 Hello Dollys
COT
Announcements
  • 05/13: SAFE Lexington 24/7 Run Kicks Off
  • 05/20: The Jauntlet Begins
  • 05/28: Shawshank 5 Year Anniversary Workout
Prayer Requests & Praises
  • Safe travels for Taurasi and family for graduation
  • Lego’s Mother in Law absessed tooth
  • Hash & Rice and Cheers’ family friends
  • Dr. Lovin’s sister has a child due soon
  • Buzzsaw’s Uncle Lou
BOM