13 PAX did not have to travel far from the shovel flag to put in some strong work this morning. Cardio and Legs were the plan, so our 6 Stride Lite runners got an extra dose of betterment. As for the workout, here is how it went:
Disclaimer and Prayer
COP
SSH x25 IC
Imperial Walkers x20 IC
TTT x 15 IC
Windmills x10 IC
Mosey around the side walk and circle up at the end of the Parking Lot
THE THANG
Bobby Hurley Loops
1st Round
x10 Around the Worlds (Rt Side Squat, Front Lunge, Lf Side Squat, Back Lunge)
Run the Loop around single island
x10 Bobby Hurley’s at each speed bump (x2 total)
x20 Toe Taps Each Leg once back at start
2nd Round
x10 8 Count Man Makers
Run the Loop around two islands
x10 Bobby Hurley’s at each speed bump (x4 total)
x20 Calf Raises once back at start
3rd Round
x10 180° Squat Jumps
Run the Loop around three islands
x10 Bobby Hurley’s at each speed bump (x6 total)
x20 Dips once back at start
4th Round
x5 180° Squat Jumps
Run the Loop around three islands
x5 Bobby Hurley’s at each speed bump (x6 total)
x10 Dips once back at start
5th Round
x5 8 Count Man Makers
Run the Loop around two islands
x5 Bobby Hurley’s at each speed bump (x4 total)
x10 Calf Raises once back at start
6th Round
x5 Around the Worlds (Rt Side Squat, Front Lunge, Lf Side Squat, Back Lunge)
Run the Loop around single island
x5 Bobby Hurley’s at each speed bump (x2 total)
x10 (EL) Toe Taps on Curb once back at start
X20 Mountain Climbers IC
Mosey to the Shelter
x10 Step Ups Each Leg
x20 Dips
x10 Box Jumps
x20 Flutter Kicks IC
x20 Freddy Mercurys
x20 Hip Thrusters
x20 Hello Dollys
COT
Announcements
05/13: SAFE Lexington 24/7 Run Kicks Off
05/20: The Jauntlet Begins
05/28: Shawshank 5 Year Anniversary Workout
Prayer Requests & Praises
Safe travels for Taurasi and family for graduation