• When: 2018-02-15
  • QIC: Peachy
  • The PAX: Peachy, Paper Jam, Bambi, Brita, Sawdust, Angie's List, Squatter


Ambushed

What a great morning at Ambush. The gloom was perfect as there as actually a hint of humidity in the air. The PAX brought it this morning and work was done. An effort to be proud of. Pleasure to lead this group.

Weather: 60

Welcome

Disclaimer

Prayer

The Thang:

Mosey to the Hex

SSH IC X 20

TTT IC X 10

Squats IC X 10

Imperial Walkers IC X 10

Burt Reynolds IC X 10 X 2 sets

LBCs IC X 20

BBSU IC X 10

Merkins IC X 10

Derkins IC X 10

Werkins IC X 10

Shuffle across hexagon and back

Burpees X 5

Shuffle across hexagon and back

Burpees X 5

High knees across hexagon and back

Burpees X 5

Karaoke across hexagon and back

Burpees X 5

Sprint over and back X 2

Burpees X 5

Lunge over and back

Burpees X 5

Bearcrawl across hexagon and back

Burpees X 5

Dips IC X 10

Incline Merkins X 10

Mosey to brickpile

Front Raises, Side Raises, Overhead Raises, Merkins X 10 each

Front Raises, Side Raises, Overhead Raises, Merkins X 9 each

Front Raises, Side Raises, Overhead Raises, Merkins X 8 each

Front Raises, Side Raises, Overhead Raises, Merkins X 7 each

Front Raises, Side Raises, Overhead Raises, Merkins X 6 each

Front Raises, Side Raises, Overhead Raises, Merkins X 5 each

Indian Run Big Loop X 2 laps

5 minutes of Mary

Prayer Requests:

Squatter daughter turning 18 today. (praise)

Vila

Tragedy in Florida

Announcements:

P200

Dam to Dam

Convergence

Prayer

Devo: YHC is leading a study in Sunday School by Mark Batterson entitled What If.  Challenges you to think about ways we could give more of ourselves to God. What if we studied scripture more, what if we prayed more, what if we found more ways to serve others, etc. Let’s challenge ourselves to identify some what if’s in our lives and see how much more of a blessing we can be to God.