What a great morning at Ambush. The gloom was perfect as there as actually a hint of humidity in the air. The PAX brought it this morning and work was done. An effort to be proud of. Pleasure to lead this group.
Weather: 60
Welcome
Disclaimer
Prayer
The Thang:
Mosey to the Hex
SSH IC X 20
TTT IC X 10
Squats IC X 10
Imperial Walkers IC X 10
Burt Reynolds IC X 10 X 2 sets
LBCs IC X 20
BBSU IC X 10
Merkins IC X 10
Derkins IC X 10
Werkins IC X 10
Shuffle across hexagon and back
Burpees X 5
Shuffle across hexagon and back
Burpees X 5
High knees across hexagon and back
Burpees X 5
Karaoke across hexagon and back
Burpees X 5
Sprint over and back X 2
Burpees X 5
Lunge over and back
Burpees X 5
Bearcrawl across hexagon and back
Burpees X 5
Dips IC X 10
Incline Merkins X 10
Mosey to brickpile
Front Raises, Side Raises, Overhead Raises, Merkins X 10 each
Front Raises, Side Raises, Overhead Raises, Merkins X 9 each
Front Raises, Side Raises, Overhead Raises, Merkins X 8 each
Front Raises, Side Raises, Overhead Raises, Merkins X 7 each
Front Raises, Side Raises, Overhead Raises, Merkins X 6 each
Front Raises, Side Raises, Overhead Raises, Merkins X 5 each
Indian Run Big Loop X 2 laps
5 minutes of Mary
Prayer Requests:
Squatter daughter turning 18 today. (praise)
Vila
Tragedy in Florida
Announcements:
P200
Dam to Dam
Convergence
Prayer
Devo: YHC is leading a study in Sunday School by Mark Batterson entitled What If. Challenges you to think about ways we could give more of ourselves to God. What if we studied scripture more, what if we prayed more, what if we found more ways to serve others, etc. Let’s challenge ourselves to identify some what if’s in our lives and see how much more of a blessing we can be to God.