20 Pax post to The Hollow for a Tuesday morning VQ beatdown with Hedges. Among the mumblechatter this morning YHC may have overheard some disappointment over the amount of running. Due to popular demand, YHC decided to dial up some modified Dora 1,2,3s to oblige the PAX with some additional lung capacity.
8 PAX for SL
Weather 58, cool w/ low humidity
Mosey around the parking lot for one lap over to the block pile. Grab a coupon (one per two PAX) and head to practice field.
SSH x 25 IC
IW X 20 IC
TTT X 15 IC
LBAC x 10 IC (forward & reverse)
Partner off on the goal line with one coupon per pair of PAX.
Modified Dora 1,2,3s
One PAX runs to the other goal line and back while the other PAX starts the series:
When first PAX returns to goal line, first PAX continues series of Merkins, LBCs, and Squats while second PAX runs to other goal line and back. Done until completion of Dora 1,2,3s. Plank til rest of PAX complete.
Round 2 of Dora 1,2 3s
First PAX backpedals to 50-yd line and back while second PAX starts the series:
100 Chest/Shoulder Presses
150 Curls for Girls
200 Coupon Swings (modified to 100 by YHC due to time)
Alternate backpedal and exercises between PAX til all reps complete, plank til all PAX complete.
Mosey back to block pile to return coupon and mosey to breezeway.
Alternate between broad jumps and walking lunges from column to column until end of breezeway.
Street Light Burpee Ladder:
Complete 1 burpee at first street light, jog to second street light and complete 2 burpees. Continue until 8th street light with 8 burpees.
Mosey back to courtyard to finish with a few minutes of MARY:
American Hammers X 25 OYO
Hello Dollys X 20 IC
Flutter Kicks X 20 IC
Recover and mosey to Flag.
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