Scorians explored the asphalt and concrete of Dreher High School (DHS) this morning throughout a strong workout.
Condition: 55 degrees
The Thang:
Mosey to north of DHS student parking lot (asphalt).
COP:
- 20 SSH IC
- 20 FWD Lil Baby Arm Circles IC
- 20 BCKWD Lil Baby Arm Circles IC
- 20 Roof Raises IC
Mosey to lot curb (concrete):
- 20 incline merkins OYO
- 20 decline merkins OYO
Mosey to side entrance (concrete):
- 20 Freddies IC
- 20 LBCs IC
- 20 Imperial Walkers IC
- 20 MTN. Climbers IC
Mosey to brick pile to grab bricks – circle up on left front of DHS (grass)
- 15 Tricep Extensions IC
- 15 Curls IC
- 15 Brick Punches IC
- 15 Overhead Presses IC
Island Cruise with Bear Crawl up handicapped ramp.
Repeat set with bricks.
Repeat same Island Cruise
Put up bricks and mosey to DHS inner courtyard (concrete)
- 20, 20, 20 leg raises OYO
- Wall Sit
- Pickle Pointer
- 20 Monkey Humpers IC
- 20 Ray Charles IC
Mosey back to north parking lot (asphalt)
OYO Scorians began at 1 lamp post doing 5 burpees, then to a second lamp post 10 squats, then to a third lamp post 15 flutters. Then same in reverse
Scorians circled in north parking and completed
- 20 Thru The Tunnel IC
- 20 Ray Charles IC
- 20 LBCs IC
- 15 Imperial Walkers
COT & BOM with Brickpile.
Great work by all!