Temps 70 and wet (Typical Shank Weather)
1 min warning
Disclaimer
Prayer
COP
Let the fun begin
SSX X 15 IC
TTT X 10 IC
LBAC X 15 Forward and Reverse IC
OH Clap X 15 IC
Mosey to the block pile and pick a winner:
OH Press X 20 – 10 Merkins
OH Press X 20 – 8 Merkins
OH Press X 20 – 6 Merkins
OH Press X 20 – 4 Merkins
Block Rows X 20 – 10 Merkins
Block Rows X 20 – 8 Merkins
Block Rows X 20 – 6 Merkins
Block Rows X 20 – 4 Merkins
Curls 4 the girls X 20 – 10 Merkins
Curls 4 the girls X 20 – 8 Merkins
Curls 4 the girls X 20 – 6 Merkins
Curls 4 the girls X 20 – 4 Merkins
Dips on block X 20 – 10 Merkins
Dips on Block X 20 – 8 Merkins
Dips on Block X 20 – 6 Merkins
Dips on Block X 20 – 4 Merkins
BBSU w feet in block X 10 – 10 Supermans
BBSU w feet in block X 10 – 10 Supermans
BBSU w feet in block X 10 – 10 Supermans
BBSU w feet in block X 10 – Oblique Right and Left X 10
BBSU w feet in block X 10 – Oblique Right and Left X 10
BBSU w feet in block X 10 – Oblique Right and Left X 10
Put up the blocks
Mosey back to the parking lot –
40 yard sprint 50% X 4
40 yard sprint 75% X 4
40 yard sprint 100% X 4
Mosey to the pull up shed – Crank out 25 pull ups
Mosey back to the shelter for some final rounds of Mary.
Time was called
Announcements:
Lake Day
BRR Teams
P200 sign up
Be careful with fireworks!!!
Prayers:
Coondog Mother in law
Slumlord Aunt
Mike Esperado and Family
Young lady with ties to SC that was killed recently in car crash
The moleskin:
- F3 will build a better group of friends than you can ever imagine. I consider you all my brothers
- In the morning before coffee I struggle to speak English – All PAX in attendance will attest
- The Hollow really needs a pull up bar