Weather Conditions: 65° & Windy
Yet another glorious, albeit windy morning in the gloom, this time with the men of the Hollow. YHC took the opportunity to fill an opening on the Q sheet and travel to see the neighboring AO and check on the fitness level of its pax. They of course did not disappoint and showed out with a strong effort all around. Two arrived early for a Full Stride Lite, unaware of the looming leg workout that was about to be unleashed on them. Props to those guys for getting after it! The clock hit 5:15a, an early start for YHC, but it was time to roll. As for the workout, here is how it went:
Disclaimer and Prayer
Mosey to the step in front of LOPAC and circle up
COP – All IC
▪ x25 SSH
▪ x20 Imperial Walkers
▪ x15 TTT
▪ x10 Windmills
10 Rounds with an additional exercise each round. Exercise reps are all x10.
1. x10 Squats – Run a loop up the 1st set of stairs (on the left), across the top, and back down the last set of stairs (on the right)
2. Repeat Round 1 adding x10 Calf Raises after Squats, and continue stair loop by adding the 2nd set of stairs (from the left) loop after completing the 1st set loop.
3. Repeat Round 2 adding x10 Smurf Jacks after Calf Raises, and continue stair loop by adding the 3rd set of stairs after completing the 2nd loop.
4. Repeat Round 3 adding x10 Bobby Hurleys after Smurf Jacks, and continue stair loop adding the 4th set of stairs.
5. Continue repeating prior Round adding x10 Plank Jacks and the 5th set of stairs.
6. Add x10 Lunges (each leg) and the 6th set of stairs.
7. Add x10 Plank Jump-Ins and the 7th set of stairs.
8. Add x10 Jump Squats and the 8th set of stairs.
9. Add x10 Monkey Humpers and the 9th set of stairs.
10. Add x10 Burpees and the 10th set of stairs.
*Stair sets total was 55 with 15 steps each, for a grand total of 825 steps climbed.
Mosey back to the Shovel Flag
RECOVER
COT
Announcement
▪ 04/02/22: Saturdayvergence at Surge
▪ 04/02/22: Cooper River Bridge Run
▪ 04/09/22: Ville to Ville
▪ 04/23/22: Don’t Suffer Challenge – LHS @ 6:00am
Prayer Requests & Praises
▪ Slumlords daughter traveling
▪ Garth’s family
▪ Kenwood’s friends father passed away
▪ Ukraine
▪ Aging parents
▪ Marriages
▪ Injured Pax
▪ Pax with illnesses
BOM
DEVO: Chasing Winning
Here is what you should know about WINNING before you chase it.
Winning is not loyal to you. It does not care about you. Winning doesn’t care about how sore you are. Winning does not care about how much sleep you get. Winning does not care about how hard you work at times. And sometimes other may not outwork you, yet they still win. It isn’t fair. Sometimes there is no justice. Winning requires all of you, and then more… and it promises you nothing. It’s a mastermind of creating fear and doubt in your mind. It causes setback after setback.
So the question is about winning: Are you willing to sprint when the distance is unknown? Then why chase this thing called winning? Because the only thing that is guaranteed in life if you don’t chase it is LOSING.
– Coach Lew Caralla, Georgia Tech Strength & Conditioning
Winning does not have to be some pinnacle or grandiose event. Each pax that posted this morning got a winning start to the day by beating the fartsack and striving for betterment. Chasing winning is not a passive behavior, it takes effort and action to be successful. Apply this winning effort toward your relationship with God, your spouse, family, etc., and don’t let the alternative dictate your results.