• When: 2020-06-02
  • QIC: Iron Mary
  • The PAX: Wild Hog, All 9's, Cramps, Left Out, Slumlord, Parking Lot, Irrev, HBB, Dangle (R), Hoist, Buzzsaw (R), Hedges, Iron Mary (R)


Another Workday at The Hollow

It’s always a pleasure to lead the men of The Hollow and today was no exception.  13 PAX took their DRP to see what IM had on tap.  So we packed a lunch and headed off to work.  Excellent work, Men!

The Thang

Mosey to block pile and grab one

Mosey to be back side breezeway and knock out Merkins x 25 OYO

Continue mosey over to the tennis courts (locked)

Mosey over the the wall across from the courts

Block sits on the wall until Q says “Recover”

OH Press x 25 OYO

Continue mosey around to the planter box

Block Step-ups x 24 (12 Each Leg)

Continue mosey over to the track and line up

OH Carry for 100 yards then Curls x 35 OYO

400M run at 75% back to your block

Lunge with your block for 50 yards then Block Swings x 25 OYO

Back Peddle 100M, then turn around for 100M, then back peddle for 100M, and then turn around for the last 100M

OH Carry for 100M then Merkins x 25 OYO

400M run at 75%

Plank for the 6

OH Carry for 100M then Curls x 35

Back Peddle 100M, then turn around for 100M, then back peddle for 100M, and then turn around for the last 100M

OH Carry to the gate

Mosey around toward the front of the school then run the stairs with your block skipping every other section.

Plank for the 6 then continue mosey around the school back to the block pile and shovel flag.

We covered almost 2.5 miles today with our blocks!  Soild workday, Men!

COT and BOM

Count and Name-O-Rama

Announcements:  BRR Teams are Forming, Lake Day at All 9’s house on June 27th

Prayer Requests:  Pray for our country, Hoist reminded us to always put God at the center and everything will be OK, and to turn to the Bible for answers to things you don’t understand.

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