15 PAX for a last minute Q by YHC. YHC pulls into the parking lot with about 37 seconds to spare.
Conditions: 66 degrees, Canseco-was-considering-sweat-pants-type-weather.
Prayer
Warm Up
- Mosey the long way
- TTT x 10 IC
- 4 Burpees
- IW x 10 IC
- 4 Burpees
- Hillbillies x 10 IC
- 4 Burpees
- Plank Jacks x 10 IC
- Threats from a certain PAX to leave – 3 Burpees
The Thang
Each PAX grabs a block and meets at the track.
10 minute AMRAP circuits
Round 1
20 Merkins on block
20 Knee to Chest Jumps
20 Iron Crosses
20 Squats
After completing the exercises run 1 lap around the track.
Rinse and Repeat until time is called
Round 2
20 Overhead Press with Block
20 Bent Over Rows
20 Chest press with Block
10 Squat Thrusters with Block
After completing the exercises run 1 lap around the track.
Rinse and Repeat until time is called
Round 3
20 Curls with Block
20 BBSU
10 Merkins
10 Burpees
After completing the exercises run .25 of track.
Rinse and Repeat until time is called
Return Blocks and mosey to shovel flag
Annoucements: Socrates special Q this Thursday (6/4). Q sheet pretty open for anyone interested.
Prayer