• When: 2020-06-02
  • QIC: Arrears
  • The PAX: Hardware, Software, Roadhouse, Darpa, Wilbur, Pick Axe, Hatchet, Hammer, Booster, Treadmill, Canseco, Wapner, Yellow Cake, Socrates


4 Burpees, 4 Burpees, 4 Burpees

15 PAX for a last minute Q by YHC. YHC pulls into the parking lot with about 37 seconds to spare.

Conditions: 66 degrees, Canseco-was-considering-sweat-pants-type-weather.

Prayer

Warm Up

  • Mosey the long way
  • TTT x 10 IC
  • 4 Burpees
  • IW x 10 IC
  • 4 Burpees
  • Hillbillies x 10 IC
  • 4 Burpees
  • Plank Jacks x 10 IC
  • Threats from a certain PAX to leave – 3 Burpees

The Thang

Each PAX grabs a block and meets at the track.

10 minute AMRAP circuits

Round 1

20 Merkins on block

20 Knee to Chest Jumps

20 Iron Crosses

20 Squats

After completing the exercises run 1 lap around the track.

Rinse and Repeat until time is called

Round 2

20 Overhead Press with Block

20 Bent Over Rows

20 Chest press with Block

10 Squat Thrusters with Block

After completing the exercises run 1 lap around the track.

Rinse and Repeat until time is called

Round 3

20 Curls with Block

20 BBSU

10 Merkins

10 Burpees

After completing the exercises run .25 of track.

Rinse and Repeat until time is called

Return Blocks and mosey to shovel flag

Annoucements: Socrates special Q this Thursday (6/4). Q sheet pretty open for anyone interested.

Prayer

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