Temps 60 and wet
1 min warning
Disclaimer
Prayer
COP
Mosey to the brick pile and pick 2 winners
Let the fun begin
1)Wall sits – to failure (Side shoulder raises with with bricks). As you fail the you start doing an exercise related to the next exercise
2)Brick hold in front of you to failure – (Big Boy sit ups)
3)Low Plank – (Squats)
Rinse and repeat
Bear Crawl relay race (Congratulations team 2 as the undefeated champion)
Merkins – Max in 60 seconds
Big Boy Situps – Max in 60 seconds
300 yard shuttle X 1
Rock Paper Scissors Tag split up into 2 groups 2 PAX meet in the middle rock paper scissors. The loser must sprint 20 yards behind them. If tagged in 20 yards than they must do 10 burpees before they can return. A PAX may only be tagged 2 times before they are an all – time tagger.
4 count flutter kicks X 15 IC
American Hammer X 15 IC
Mosey back to the shovel flag
Announcements:
The Gauntlet
Prayers:
GD Mom
MR Sister
MR Niece
All unspoken
DEVO:
-The way to get started to to quit talking and to start doing – Walt Disney
-You learn more from failure than you do from success. Don’t let it stop you. Failure builds character – Unknown
-Its not whether you get knocked down, Its whether you get up – Vince Lombardi
The moleskin:
- F3 will build a better group of friends than you can ever imagine. I consider you all my brothers
- In the morning before coffee I struggle to speak English – All PAX in attendance will attest
- Fuzzy Naval did 74 (I beleive that was the number) Merkins in 60 seconds. Supposedly he cranks out merkins at the office before walking into his next appointments sweaty and breathing hard. (Should make for a great first impression)