• When: 2019-04-09
  • QIC: Escobar
  • The PAX: Rec, Flipper, Saget, Up Charge, Julep, Rosie, WeeWee, Bogey, Tupperware, Brick, Drysdale, Abner, Dominion, Two Star, Twerk, ButtDial, Escobar

No Burpee Records Broken at Surge Today

This will be YHC’s first Q since WeeWee and I transferred the AOQ duties to Rec and Abner last week.  YHC has been dealing with a bum foot/ankle and needs some accountability so decided to stick with the Q for today.  Hopefully the PAX got a good workout and pushed themselves to get better.  Only 5 solid burpees today and good times today with the PAX.

One minute warning/FNGs/Disclaimer/Prayer

The Thang:

Mosey around the school doing exercises below as we went…mosey to pick up blocks for later use and place them near the playground.

SSH x 10 IC

IW x 10 IC

Squats x 10 IC

Burpee x 5 solid OYO

At the canopy…

Partner up, two rounds.

Partner 1 -> 10 Box jumps/Step Ups

Partner 2 -> AMRAP Hand Release Merkins

Move to the playground…

Same partner, two rounds.

Partner 1 -> 10 Box jumps/Step Ups

Partner 2 -> AMRAP Pull Ups

Go to the blocks…place them about halfway between the school and sidewalk – about 100′ away.  We ran to the blocks, did named exercise/rep below with block and ran to the wall for Wall Sits on wall or Planks until exercise was called again.  Reps were all 15 OYO.

OH Press

Chest Press

Curls for Girls

BBSU’s – blocks on chest

Triceps Extensions

Kettlebell Swings

Bent Over Rows

Block Squats

Block Thrusters

Recover and return blocks and meet up at the ShovelFlag.


Prayer Requests:

Brodie – battling cancer

Mentees and all kids growing up in this world (specific prayers for Rosie’s and Escobar mentee)



Gauntlet – 4/8 – 4/19, Surge date is 4/17 with The Flood

CrossRuck – 4/19, Good Friday — more details will follow

BRR teams forming

Mentoring with local schools – get with me, WeeWee or Ken Doll

Third Thursday, 2ndF getting back started – April 25th will be the date this month

F3 5k race, April 27th at 8am, signup link – https://www.webscorer.com/register?raceid=175078

Communion Run (5:30am Sunday) – Coffeteria Fellowship after at Lowe’s Foods across from LHS – come even if you don’t run


After the workout Abner and Rec, presented WeeWee and YHC with an awesome black canvas memento with the Surge logo and quotes “Leave No Man Behind, But Leave No Man Where You Find Him”.  This was really an awesome gesture by the PAX and much appreciated.  We hope that every PAX that becomes part of F3 Lexington will follow that statement and bring others along as we all get better together.  That will only make this community stronger.

Devo:  Drift Away

We must pay more careful attention, therefore, to what we have heard, so that we do not drift away. (NIV) ( Hebrews 2:1 )

As you gain years in your walk with Christ, sometimes the Good News of Jesus Christ doesn’t feel like new News.  If we aren’t careful it becomes easy to drift away to things that may hold more intrigue.  Be steadfast in your faith though and listen closely.  For God has a unique way of drawing us closer to Him if you are paying attention.