This will be YHC’s first Q since WeeWee and I transferred the AOQ duties to Rec and Abner last week. YHC has been dealing with a bum foot/ankle and needs some accountability so decided to stick with the Q for today. Hopefully the PAX got a good workout and pushed themselves to get better. Only 5 solid burpees today and good times today with the PAX.
One minute warning/FNGs/Disclaimer/Prayer
The Thang:
Mosey around the school doing exercises below as we went…mosey to pick up blocks for later use and place them near the playground.
SSH x 10 IC
IW x 10 IC
Squats x 10 IC
Burpee x 5 solid OYO
At the canopy…
Partner up, two rounds.
Partner 1 -> 10 Box jumps/Step Ups
Partner 2 -> AMRAP Hand Release Merkins
Move to the playground…
Same partner, two rounds.
Partner 1 -> 10 Box jumps/Step Ups
Partner 2 -> AMRAP Pull Ups
Go to the blocks…place them about halfway between the school and sidewalk – about 100′ away. We ran to the blocks, did named exercise/rep below with block and ran to the wall for Wall Sits on wall or Planks until exercise was called again. Reps were all 15 OYO.
OH Press
Chest Press
Curls for Girls
BBSU’s – blocks on chest
Triceps Extensions
Kettlebell Swings
Bent Over Rows
Block Squats
Block Thrusters
Recover and return blocks and meet up at the ShovelFlag.
COT & BOM
Prayer Requests:
Brodie – battling cancer
Mentees and all kids growing up in this world (specific prayers for Rosie’s and Escobar mentee)
Unspoken
Announcements:
Gauntlet – 4/8 – 4/19, Surge date is 4/17 with The Flood
CrossRuck – 4/19, Good Friday — more details will follow
BRR teams forming
Mentoring with local schools – get with me, WeeWee or Ken Doll
Third Thursday, 2ndF getting back started – April 25th will be the date this month
F3 5k race, April 27th at 8am, signup link – https://www.webscorer.com/register?raceid=175078
Communion Run (5:30am Sunday) – Coffeteria Fellowship after at Lowe’s Foods across from LHS – come even if you don’t run
Moleskin:
After the workout Abner and Rec, presented WeeWee and YHC with an awesome black canvas memento with the Surge logo and quotes “Leave No Man Behind, But Leave No Man Where You Find Him”. This was really an awesome gesture by the PAX and much appreciated. We hope that every PAX that becomes part of F3 Lexington will follow that statement and bring others along as we all get better together. That will only make this community stronger.
Devo: Drift Away
We must pay more careful attention, therefore, to what we have heard, so that we do not drift away. (NIV) ( Hebrews 2:1 )
As you gain years in your walk with Christ, sometimes the Good News of Jesus Christ doesn’t feel like new News. If we aren’t careful it becomes easy to drift away to things that may hold more intrigue. Be steadfast in your faith though and listen closely. For God has a unique way of drawing us closer to Him if you are paying attention.