13 pax posted to Hollow to change it up and get in some cardio. Dam2Dam is coming, so we will call this a taper. Excellent effort by all. Here is how it went down:
Weather: 50* with a slight breeze
Prayer
Slow mosey around the parking lot and then circle up (all IC):
20xSSH
15xTTT
15xIW
Mosey to the field. The workout was simple:
100yd sprints with 10 merkins at one end and 10 squats at the other
Rinse and Repeat for 20 sets (40 intervals, 200 merkins, 200 squats)
Mosey back to the flag
Count-o-rama, Name-o-rama, Announcements, Prayer
Announcements: Cheers on Thursday, Thirsty Thursday this week, Dam2Dam this weekend
Prayers: Runners this weekend, Cinco’s cat(s), Paperjam and his family