• When: 2021-02-16
  • QIC: All 9s
  • The PAX: Cramps, Left Out, Hoist, Stalker, Cinco, Space Cowboy, Scrum, Brick, Wild Hog, Kenwood, Dangle, Slumlord, All 9s


The Hollow: A new running AO?

13 pax posted to Hollow to change it up and get in some cardio. Dam2Dam is coming, so we will call this a taper. Excellent effort by all. Here is how it went down:

Weather: 50* with a slight breeze

Prayer

Slow mosey around the parking lot and then circle up (all IC):

20xSSH

15xTTT

15xIW

Mosey to the field. The workout was simple:

100yd sprints with 10 merkins at one end and 10 squats at the other

Rinse and Repeat for 20 sets (40 intervals, 200 merkins, 200 squats)

Mosey back to the flag

Count-o-rama, Name-o-rama, Announcements, Prayer

Announcements: Cheers on Thursday, Thirsty Thursday this week, Dam2Dam this weekend

Prayers: Runners this weekend, Cinco’s cat(s), Paperjam and his family

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