YHC decided to head back out to where it all started for him this morning. Thankfully a total of 19 PAX joined in. It was great seeing some familiar faces along with some new ones at The Hollow.
Conditions: Mid 70 and Humid
2 and 1 Minute Warnings
Mosey to the tennis courts.
COP — 25 SSH IC and 10 Slow Mo TTT
Flower by Moby was played (Sally up/down)
You are in the plank position the entire time. When they say down you go down until they say up and you return to the up position.
Mosey to the CAT parking lot
Thunderstruck by AC/DC was played
You perform a burpee every time they say Thunder.
Next we performed a Medley. Starting at 5 reps of each exercise. You have 90 secs to perform the Medley. The exercises consisted of Burpees, Merkins, 2 count flutter kicks and SSH. We increased by 1 after each 90 secs up to 10 reps.
Mosey towards the front of the school…..got sidetracked by the stairs so we ran up and down the tomcat stairs and then headed to the front parking lot.
Tubthumping by Chumbawamba was played.
You perform SSH the entire song. When they say I get knocked down you perform a burpee and then return to SSH.
Final song is Yeah by Joe Nichols.
You hold the plank position the entire song. When they say Yeah you do a plank jack. When they say she you do a mountain climber.
Mosey back toward the flag.
IronPAX WO tomorrow. Meet in the CAT parking lot.
Bahamas Supply Drive????
Surge Communion Run Sunday at 5:30
IronPAX WO at Surge on Thursday if you can’t make it tomorrow.
Praise for Chuck Wagon on the birth of his daughter