11 pax Men came out for week 3 of the Iron Pax Challenge. (Meter’s 43) Well technically-10 and 1 FNG. Said FNG was running the streets this a.m. when BooBoo and Rumble Strip crossed paths with him. The NoxGear attracted him like a moth on a bug light. Once he was trapped, the men did their thang. “Hey, there is a free work-out starting in 10min” Want to come? Ironically FNG said yes. More on that to come…….
Conditions: 70’ish, Slight Humid, Dewey, Moist
Gather in parking lot, get FNG some gloves-he quickly re-thinks his life choices. Quick warm up consisted of – running to block pile, mumble chatter to block pile-grab blocks, head to play ground, sync blue-tooth, left arm stretch over right shoulder, right arm stretch over left shoulder. Set timer and prepare for sweatfest
- 10 Pull-ups
- 15 Burpee Coupon Jump Overs
- 20 Coupon Curls
- 25 Coupon Squat Thrusters
- 30 Gas Pumps (reverse crunches)
Rinse and repeat for 43 minutes
Solid work was done by PAX- We are week 3 into this modified PT test and this one was a definitely a gasser. A better choice of tunes by YHC wouldn’t have helped it one bit. But the PAX got through it!
#Tclaps to FNG for willing to commit to the harder thing without knowing what commitment he was signing up for. A man, just out for a morning run, gets cornered by two dudes with blinkies and light up vests. #Solid
FNG- Emmanuel- goes by Manny, Exercise Science graduate>easy strider>flow>tag along>dating>PROM DATE
Announcements and Prayers
Lake Murray Dam Run- Closes 9/20
P200-Detainee Addition- get with BooBoo