Conditions: Wet Ground & Humid 63 Degrees, but no rain
The Thang: It’s always a challenge to Q Hollow because these Pax are hard chargers with pro-level mumblechatter. After a 3 day weekend, YHC was ready to keep any mumblechatter to a minimum.
Disclaimer/Prayer/Social Distance
Mosey around parking lot to grass square by building for COP
SSH 52x IC (YHC is 51 YO, but wanted one more)
LBAC 15x IC (forward) & 15x IC (backwards) – Keep arms out
Overhead Claps 25x IC – Keep arms out
Windmills 15x IC
Mosey back across parking lot to other side – trying to keep the Pax dry
Stairway to Heaven: Pax line up on one side of parking lot for series of exercises then run/sprint 200 yards (100yds out and back). Then add more exercises & reps… and run/sprint 200 yards again… and so on.
- Sprint/Run 200 yards (100yds out & back)
- 10x Burpees… then Sprint/Run 200 yards
- 10x Burpees & 25x Merkins… then Sprint/Run 200 yards
- 10x Burpees & 25x Merkins & 50x Lunges(25/25)… then Sprint/Run 200 yards
- 10x Burpees & 25x Merkins & 50x Lunges(25/25) & 100x LBCs… then Sprint/Run 200 yards
- 10x Burpees & 25x Merkins & 50x Lunges(25/25) & 100x LBCs & 150x Squats… then Sprint/Run 200 yards
- (Started going back down the ladder)10x Burpees & 25x Merkins & 50x Lunges(25/25) & 100x LBCs… then Sprint/Run 200 yards
- 200x SSHs… then Sprint/Run 200 yards(finishing blow)
Mosey back to SF
Count / Name-a-rama (15 Pax)
Announcements:
Shawshank ready for her relaunch – Tuesday June 16th
Shawshank Anniversary – Sat. June 20th
Special Announcement: Dr. Lovin’s VQ – May 28th
Prayer Requests:
A-Rev’s cousin Taylor in hospice
Good Hands’ neighbor – suicide
Marriages & Families
Mental Health