• When: 2020-05-26
  • QIC: Knozit
  • The PAX: Dangle, A-Rev, Wild Hog, Slum Lord(R), Kenwood(R), All 9s, Grave Digger, Iron Mary(R), Hedges, HoneyBooBoo, Hoist, Chuckwagon, Cramps, McGruber, Knozit(R)


Hollow Climbs The Stairway To Heaven

Conditions:  Wet Ground & Humid 63 Degrees, but no rain

The Thang:  It’s always a challenge to Q Hollow because these Pax are hard chargers with pro-level mumblechatter.  After a 3 day weekend, YHC was ready to keep any mumblechatter to a minimum.

Disclaimer/Prayer/Social Distance

Mosey around parking lot to grass square by building for COP

SSH 52x IC  (YHC is 51 YO, but wanted one more)

LBAC 15x IC (forward) & 15x IC (backwards) – Keep arms out

Overhead Claps 25x IC – Keep arms out

Windmills 15x IC

Mosey back across parking lot to other side – trying to keep the Pax dry

Stairway to Heaven: Pax line up on one side of parking lot for series of exercises then run/sprint 200 yards (100yds out and back).  Then add more exercises & reps… and run/sprint 200 yards again… and so on.

  • Sprint/Run 200 yards (100yds out & back)
  • 10x Burpees… then Sprint/Run 200 yards
  • 10x Burpees & 25x Merkins… then Sprint/Run 200 yards
  • 10x Burpees & 25x Merkins & 50x Lunges(25/25)… then Sprint/Run 200 yards
  • 10x Burpees & 25x Merkins & 50x Lunges(25/25) & 100x LBCs… then Sprint/Run 200 yards
  • 10x Burpees & 25x Merkins & 50x Lunges(25/25) & 100x LBCs & 150x Squats… then Sprint/Run 200 yards
  • (Started going back down the ladder)10x Burpees & 25x Merkins & 50x Lunges(25/25) & 100x LBCs… then Sprint/Run 200 yards
  • 200x SSHs… then Sprint/Run 200 yards(finishing blow)

Mosey back to SF

Count / Name-a-rama  (15 Pax)

Announcements:

Shawshank ready for her relaunch – Tuesday June 16th

Shawshank Anniversary – Sat. June 20th

Special Announcement:  Dr. Lovin’s VQ – May 28th

Prayer Requests:

A-Rev’s cousin Taylor in hospice

Good Hands’ neighbor – suicide

Marriages & Families

Mental Health

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