8 PAX post for YHC’s make up Q (oops)
Conditions: 68 degrees, pleasant with a hint of humidity.
Disclaimer: Airtight, Prayer
Warm Up
- Short Mosey
- TTT x 10 IC
- IW x 10 IC
- Hillbillies x 10 IC
- Short Mosey
- Plank Jacks x 15 IC
- Lunge Walk from tree to tree
- Run back to the first tree
- Broad jump, 3 x squat to following tree.
- Short Mosey
- Overhead arm claps x 15 IC
- SSH x 15 OYO
The Thang
11’s Mule Kicks and Burpees. Start with burpee x 1, run to the building and mule kicks x 10. Next burpee x 2 run to the building and mule kicks x 9. Continue until each PAX reaches 10 x burpee and 1 x mule kicks.
That was fun . . . . mosey to Dunphy Dome™ and grab a spot on the tables.
- 20 x incline merkins
- 15 x dips
- 10 step ups (5 each leg)
- 5 decline merks
- 3 laps around the basketball court
- Rinse and Repeat
With just a few minutes left, quick Mary
- LBC’s x 15 IC
- Flutter Kicks x 10 IC
- LBC’s x 15 IC
- Flutter Kicks x 10 IC
- Hold 6 inches.
- Recover and mosey to the shovel flag
Count off- prayer requests- prayer
Great work by everyone.