It was good to get back out to the Hollow this morning. Always a great group.
Conditions: Mid 60’s and a little Muggy
1 Minute Warning, FNG’s (no), Disclaimer
Socially Distanced BOM
Mosey to the courtyard
COP
25 SSH IC (Burpee plane called, drop and do 10 burpees)
10 Slow Mo TTT
10 LBAC forward, 10 LBAC reverse, 10 OH Clap, 10 Dirty Birds
Mosey to the practice soccer field
The Thang:
There were 5 blinky lights placed in the middle from soccer goal to soccer goal. We will perform the exercise at each station each time we pass the station. (coming and going) We will only advance one station at a time on the way out and return back to the start before advancing to the next station. So station 1 (exercise) then go to station 2 (exercise) return back to station 1. Station 1 (exercise) then go to Station 2 (exercise) then go to Station 3 (exercise) return back to Station 2 (exercise) and return back to Station 1. Rinse and repeat until you get to station 5 and return back to the start.
Exercises:
Station 1 — 5 Burpees
Station 2 — 25 LBC’s
Station 3 — 25 Merkins
Station 4 — 25 Flutter Kicks 4 count
Station 5 — 25 Carolina Dry Docks
As you move from station to station you bear crawl on your way out and crawl bear on your way back.
After completing the ladder we did the following:
Karaoke to the middle light and back.
Butt Kicks to the middle light and back.
High Knees run to the middle light and back.
Sprint to the last light and back.
There was still a little bit of time so we did Merkins to Flower by Moby (Sally). This was a crowd pleaser as always.
COT:
Countarama/Namarama
Announcements:
Shawshank 6 year anniversary Saturday.
TT tonight
Lake Day next Saturday.
Prayer Request:
Country and leaders
Slumlords daughter traveling.
Devo: Don’t Be Afraid
Deuteronomy 31:6
So be strong and courageous! Do not be afraid and do not panic before them. For the LORD your God will personally go ahead of you. He will neither fail you nor abandon you.
Do you remember when you were a kid waking up paralyzed in fear from that same bad dream? Fear is something we battle from a young age. Nonetheless, God charges us to overcome our fears. He assures us we are not alone. He will not abandon us! Be courageous today when that sneaky fear tries to tell you it’s time to panic. It’s not true, your God is with you.