YHC was hanging out with his good buddy Brick last night and we noticed that no one had the Q at Hollow today. It was assumed that Cramps would just take it over today, but there was no chatter in the Hollow group page. This created a somewhat ominous feeling and YHC worried he may be the only one there today. Welp it turns out, YHC was the only one there today! A recycled workout was to be used today, with a couple of twists. Hopefully everyone got some type of a BC, somewhere, out there.
Here’s how it went.
Prayer/no disclaimer needed
COP:
SSH x 10
TTT x 10
1 minute stretch
The Thang:
Mosey to NW corner of front parking lot
- Start with 25 Merkins
- 25 squats
- 25 LBC
- 25 Curb Dips
Mosey to NE corner of parking lot
- 25 Merkins
- 25 squats
- 25 LBC
- 25 Curb Dips
Mosey to straightaway in front of technology center
- Stopping at speed bump, lunge to the next speed bump (~50 yards)
Mosey to Flag pole in front of technology center
- 25 Merkins
- 25 squats
- 25 LBC
- 25 Curb Dips
Mosey around track and head toward stadium:
- CAT 5 loop on stadium stairs x 2
- Go inside stadium and run up and down stairs for one cycle x 5
- YHC had to stop when he slipped and almost busted his ankle on 6; goal was to get 10
Mosey to planters in the back of the school
- 25 step ups each leg
Mosey to virtual flag:
- 25 Merkins
- 25 squats
- 25 LBC
- 25 Curb Dips
Mary:
- Uncle Ron’s x 10
- American Hammer x 25
Recover
Announcements:
- Stomp the Swamp 8/21
- Dad’s Camp 8/20-22
- 9/11 Challenge on 9/18
Prayers:
- Garth and family
- Navy Bean and family
- Notebook
- No Show
- Spackle
- Slim Jim
- No Help and son
- Lego and family
- Concord PAX and Amway’s family
- Sick and injured PAX
- Marriages
- Our country