• When: 2021-04-08
  • QIC: Soaker
  • The PAX: Navy Bean (R), Niles, Silver Chair, DriSocket, Soaker


The Lollipop Gang worked the shoulders at CAT

CAT is a great AO to visit. The blocks are plentiful, the ground is dry, and the mumblechatter is always interesting. Stories are shared that are not replicated at any other AO (thankfully). The CAT pax are stand-up guys who put in maximum effort for 45 minutes. 

Last night, as I was eating my 3rd nutty-buddy bar, I started to think about the plan for this morning. Nothing too hard, nothing too soft, everything just right. It would be a shoulder and arms day. 

The theme of the day…lollipops. Don’t ask, really should not tell. It reminded me of the description of the lollipop gang in the Wizard of Oz. Kind of like F3…all male with big lollipops. End of story.

Weather: mid 50’s and perfect.

1 minute warning, disclaimer, no FNG’s, opening prayer.

Head to the block pile and grab a coupon and 2 bricks.

COP: SSH x 20 IC, TTT x 10 IC, Michael Phelps x 10 IC.

The Thang:

Round 1 – 5 blockees, 25 curls, 25 OH presses, 25 bbsu’s. Repeat this 3 times. After each cycle, head to midfield with the bricks for 30 lateral raises and 20 merkins.

Round 2 – 5 blockees, 25 bent over rows, 25 squats with the block, 25 tricep extensions. Repeat 3 times with the same midfield exercises in between.

5 blockees, 20 napalms.

Mary: 20 flutter kicks (4ct) IC, 15 American Hammers (4ct) IC. 

Return blocks / bricks and head back to the flag.

Announcements:

Race for Hunger

Prayer Requests:

Notebook, No Show, Slim Jim, Spackle, Deebo’s 2.0, Lego and family, F3Depot

Closing prayer.

Pledge Allegiance to the Flag.

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