13 PAX posted for YHCs first Q over at Arena, and first post there since perhaps its launch. Good group of guys there for sure, and great turnout, especially during spring break.
Weather- about 60 and perfect
The THANG:
Disclaimer, prayer, pledge, Lord’s prayer
Mosey toward the back of the school for COP: SSH x 20 IC, TTT x 10 IC, Arm circle circuit x 10 IC, squats x 10 IC.
Head to the baseline of the BB court for instruction.
- Suicide on the BB court, plank position, 10 merkins OYO
- 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
- 10 BBSU, 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
- 10 shoulder taps each arm, 10 BBSU, 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
- 10 cat/cows (crowd pleaser), 10 shoulder taps each arm, 10 BBSU, 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
- 10 shoulder taps each arm, 10 BBSU, 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
- 10 BBSU, 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
- 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
- Double Suicide on the BB court, plank position, 10 merkins OYO
Mosey to front of school for a few min of mary beside the shovel flag.
Count-a-rama
Name-a-rama
Prayer requests: Notebook, No Show, Spackle, Canseco, Elijah, Quest
Devo: Be intentional and deliberate about your mindset, how treat others, and what you say. Proverbs provides GREAT practical applications of how we should live.
Proverbs 17:22- A cheerful heart is good medicine,
but a crushed spirit dries up the bones.
Proverbs 15:1- A gentle answer turns away wrath,
but a harsh word stirs up anger.
Proverbs 10:11- The mouth of the righteous is a fountain of life,
but the mouth of the wicked conceals violence.