• When: 2021-04-06
  • QIC: Booster
  • The PAX: Forrest, Recall, Fast Casual, Utah, Cowbell, Ranger, Notebook, Voltron, Thin Mint, Jackhammer, Headgear, Rockdrop, Booster


#SpringBreak2021 tour- Arena

13 PAX posted for YHCs first Q over at Arena, and first post there since perhaps its launch. Good group of guys there for sure, and great turnout, especially during spring break. 

Weather- about 60 and perfect

The THANG:

Disclaimer, prayer, pledge, Lord’s prayer

Mosey toward the back of the school for COP: SSH x 20 IC, TTT x 10 IC, Arm circle circuit x 10 IC, squats x 10 IC.

Head to the baseline of the BB court for instruction.

  1. Suicide on the BB court, plank position, 10 merkins OYO
  2. 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
  3. 10 BBSU, 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
  4. 10 shoulder taps each arm, 10 BBSU, 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
  5. 10 cat/cows (crowd pleaser), 10 shoulder taps each arm, 10 BBSU, 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
  6. 10 shoulder taps each arm, 10 BBSU, 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
  7. 10 BBSU, 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
  8. 10 squat jumps, Suicide on the BB court, plank position, 10 merkins OYO
  9. Double Suicide on the BB court, plank position, 10 merkins OYO

Mosey to front of school for a few min of mary beside the shovel flag.

Count-a-rama

Name-a-rama

Prayer requests: Notebook, No Show, Spackle, Canseco, Elijah, Quest 

Devo: Be intentional and deliberate about your mindset, how treat others, and what you say. Proverbs provides GREAT practical applications of how we should live.

Proverbs 17:22- A cheerful heart is good medicine,
    but a crushed spirit dries up the bones.

Proverbs 15:1- A gentle answer turns away wrath,
    but a harsh word stirs up anger.

Proverbs 10:11- The mouth of the righteous is a fountain of life,
    but the mouth of the wicked conceals violence.

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