• When: 2021-04-08
  • QIC: Booster
  • The PAX: Ramrod, Garth, Ken Doll, Knozit, Coon Dog, Cheers, Dunphy, Buzzsaw, Booster


#Springbreak2021 tour- Shawshank

9 PAX posted for YHCs first Q over at Shawshank in a few years. Had a nice little intro lap to get reacquainted with the area. PAX there have to contend with the sprinklers a lot I’ve been told. We stayed fairly dry.

Weather- about 60 and perfect

The THANG:

Disclaimer, prayer, pledge, Lord’s prayer

Mosey a lap and then back to the beginning of the track for COP: SSH x 20 IC, TTT x 10 IC, Arm circle circuit x 10 IC, squats x 10 IC.

Head to the endline of the soccer field  for instruction.

  1. (Half field) suicide on the soccer field , plank position, 10 merkins OYO
  2. 10 squat jumps, (Half field) suicide on the soccer field, plank position, 10 merkins OYO
  3. 10 BBSU, 10 squat jumps, (Half field) suicide on the soccer field, plank position, 10 merkins OYO
  4. 10 shoulder taps each arm, 10 BBSU, 10 squat jumps, S(Half field) suicide on the soccer field, plank position, 10 merkins OYO
  5. 10 cat/cows (crowd pleaser), 10 shoulder taps each arm, 10 BBSU, 10 squat jumps, (Half field) suicide on the soccer field, plank position, 10 merkins OYO
  6. 10 shoulder taps each arm, 10 BBSU, 10 squat jumps, S(Half field) suicide on the soccer field, plank position, 10 merkins OYO
  7. 10 BBSU, 10 squat jumps, (Half field) suicide on the soccer field, plank position, 10 merkins OYO
  8. 10 squat jumps, (Half field) suicide on the soccer field, plank position, 10 merkins OYO
  9. Full suicide on the soccer field, plank position, 10 merkins OYO

Mosey to  the covered area for a few min of mary beside the shovel flag.

Count-a-rama

Name-a-rama

Announcements- LRAH April 16th stride convergence

Prayer requests: Notebook, No Show, Spackle, Canseco, Depot’s daughter 

Devo: Be intentional and deliberate about your mindset, how treat others, and what you say. Proverbs provides GREAT practical applications of how we should live.

Proverbs 17:22- A cheerful heart is good medicine,
    but a crushed spirit dries up the bones.

Proverbs 15:1- A gentle answer turns away wrath,
    but a harsh word stirs up anger.

Proverbs 10:11- The mouth of the righteous is a fountain of life,
    but the mouth of the wicked conceals violence.

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