9 PAX posted for YHCs first Q over at Shawshank in a few years. Had a nice little intro lap to get reacquainted with the area. PAX there have to contend with the sprinklers a lot I’ve been told. We stayed fairly dry.
Weather- about 60 and perfect
The THANG:
Disclaimer, prayer, pledge, Lord’s prayer
Mosey a lap and then back to the beginning of the track for COP: SSH x 20 IC, TTT x 10 IC, Arm circle circuit x 10 IC, squats x 10 IC.
Head to the endline of the soccer field for instruction.
- (Half field) suicide on the soccer field , plank position, 10 merkins OYO
- 10 squat jumps, (Half field) suicide on the soccer field, plank position, 10 merkins OYO
- 10 BBSU, 10 squat jumps, (Half field) suicide on the soccer field, plank position, 10 merkins OYO
- 10 shoulder taps each arm, 10 BBSU, 10 squat jumps, S(Half field) suicide on the soccer field, plank position, 10 merkins OYO
- 10 cat/cows (crowd pleaser), 10 shoulder taps each arm, 10 BBSU, 10 squat jumps, (Half field) suicide on the soccer field, plank position, 10 merkins OYO
- 10 shoulder taps each arm, 10 BBSU, 10 squat jumps, S(Half field) suicide on the soccer field, plank position, 10 merkins OYO
- 10 BBSU, 10 squat jumps, (Half field) suicide on the soccer field, plank position, 10 merkins OYO
- 10 squat jumps, (Half field) suicide on the soccer field, plank position, 10 merkins OYO
- Full suicide on the soccer field, plank position, 10 merkins OYO
Mosey to the covered area for a few min of mary beside the shovel flag.
Count-a-rama
Name-a-rama
Announcements- LRAH April 16th stride convergence
Prayer requests: Notebook, No Show, Spackle, Canseco, Depot’s daughter
Devo: Be intentional and deliberate about your mindset, how treat others, and what you say. Proverbs provides GREAT practical applications of how we should live.
Proverbs 17:22- A cheerful heart is good medicine,
but a crushed spirit dries up the bones.
Proverbs 15:1- A gentle answer turns away wrath,
but a harsh word stirs up anger.
Proverbs 10:11- The mouth of the righteous is a fountain of life,
but the mouth of the wicked conceals violence.