The #CAT5 has quickly established itself as a very difficult #AMRAP in F3Lexington. One of the best things about it is the versatility and ability to change directions, as well as the added difficulty of block exercises. Today was no different. Here’s what went down. ***Conditions: 31 degrees and windy. Gloomy ***Disclaimer and prayer ***Crank …
Temps 30s COLD Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards Go to BLOCK PILE Partner Up TEAM CORE, ARMS & Shoulders WO Team 100 Overhead BLOCK Triceps Partner 1 – Block Triceps Partner 2 – Flutter Kicks 20 IC (4 count) Once …
At CAT, we typically lift stuff, usually heavy stuff. YHC decided it was time to change it up, lift a little less, but move quickly. Time to get the heart rate up. Here’s how it went down: ***Conditions: 38 and windy with a TON of Meteors/Shooting stars (provided good entertainment) Disclaimer/Prayer COP SSH X 15 …
Move this here, move that there, and do it quicklyRead More »
A call out and EH from Iron Mary looking for a Navy man (squid) to Q on Pearl Harbor Day finally got YHC to sigh up for his VQ. Several exercises have counts in memory of the date or other facts to give the PAX a little history lesson. After leg day with No Help …
The guys of Ambush wanted to do something during the Christmas season that would benefit our community for some time. Paper Jam suggested Jelly of the Month Club. That seemed great but we did that last year. Liability had told us about a new pregnancy center that LICS has started. This seemed like something …
When Moist and YHC came up with the idea of having an AMRAP for CAT, Moist said right from the get-go, that he wanted us to have flexibility. When asked to clarify, he said he had this idea of calling it CAT5 like a hurricane, with the ability to change directions, or do different things. …
Conditions: 38 and Calm Intro, Disclaimer and Prayer COP Mosey to the Endzone of the lower field and circle up. TTT x 15 SSH x 15 LBAC’s x 10 each direction including Overhead claps The Thang: Since there were only three this chilly morning we only needed one tire. We grabbed said tire and the …