YHC has been wanting to visit C.A.T for awhile and has not been able to “find the time” to get over there. What better way than to sign up to Q! YHC wanted to keep it P200 “friendly” so minimal strain and stress was put on the lower body. YHC can’t say the same about …
Conditions: 50* and Clear Intro, Disclaimer and Prayer COP 20 SSH 20 TTT with behind the back claps 10 Merkins The Thang: The PAX of CAT were blessed with a rain free, crisp morning to get better. We took full advantage of this opportunity as everyone left better for having come. Although we are a …
Conditions: 30* and Clear Intro, Disclaimer and Prayer COP 20 SSH 15 TTT with behind the back claps 10 Merkins 20 LBC’s The Thang: It was a fresh round of cold weather that sprung up on us this morning with temps hovering around 30 degrees. The fartsack must have been especially warm and toasty this …
Sometimes when planning a workout, your brain locks up. It’s the story of “well, I’ve already done this workout, so and so did this one. What can I do that will be different, yet really push everyone?” It was YHC’s birthday, and things just weren’t coming to him. On top of that, it was raining …
5 men woke up early to get their leg day on at the C.A.T. Good work men! Conditions; 38 and windy Disclaimer BOM Prayer Mosey to the Block Pile and grab your block. Mosey to the opposite end of the lower football field. First 10 minutes; 15 curls and then Lung 30 yards and back (repeat for …
Dozer was looking for volunteers for month of January and YHC had want to start the new year leading more and proving himself to his F3 brothers. The M theme workout was to give thanks to all the M’s who allow us to come out and better ourselves daily. The M theme to the workout …
Conditions: 33 windy. Cold. I was pumped with the number of PAX considering the weather. Disclaimer BOM Prayer Mosey to protected area from wind Warmup: SSH 20IC Squat 20oyo Imp walkers 20ic Squat 20oyo LBAC(f&r)/OH Clap/Dirty Bird 10ea ic Squat 20oyo What we did: I’ve been planning a “full plank session” but with the wet …
So, a few weeks ago while YHC was “working”, he had an idea for a Q. The objective was simple, start at the base of the stairs at the gym/LOPAC, doing an exercise. The bottom stair is 1. The second stair is 2, and so on all the way to the top. For those curious, …
Don’t tell anyone, but we ran at a non-running AORead More »
Conditions: Naturally 15-19ish VQ for DriSoket If you don’t know him you need to. A true #HIM. Great representation of what kind of man F3 should be producing. Naturally always looking out for others first. 1 min warning(Q had no watch, Juice kept time) BOM/Disclaimer/Prayer Warm-up Slaughter starter 15 Burpee’s OYO Imperial Walker x15 …
Conditions: 15* and Calm Intro, Disclaimer and Prayer Mosey to the block pile and grab two small bricks apiece and head to the stadium. We set up camp under the cover of the stadium steps and didn’t venture too far from there. 15 SSH 2 burpees 15 TTT 2 burpees 10 Merkins 2 burpees Little …