Happy birthday Shawshank! YHC (Cheers) takes responsibility in not advertising this as well as thought, but there was still a great turn out. With 38 PAX in attendance, this was a much celebrated milestone and shows the respect that the first west side AO garners. Thank you brothers for all of your support that you …
Last week while perusing the Tweeter, YHC stumbled across an article that featured a workout touted to be a fat shredding workout. Curious, I read on. It didn’t take long to see that this workout was two things; 1) not easy, and 2) what we call an AMRAP. It consisted of 5 exercises (a couple …
I’m not a professional, but the guy who invented this workout is….Read More »
Well it was time for the end of the month Westside Convergence which normally means it is time for the MURPH. With so many MURPH options available on Monday the AOQ’s decided on a normal BC at The Hollow. The only problem was that there wasn’t a Q signed-up, so YHC stepped in late Friday …
Just want to thank the 10 Pax who showed this morning at the CAT. Even had a few from Detention who made the trip. They worked hard with minimal complaining! This was my first time posting and leading at the CAT and I enjoyed it very much. Disclaimer, Prayer Conditions: 68 Degrees with NO Humidity …
YHC has been looking forward to this workout for some time now. Any time the AOQ calls you out to Q, a compliment has been had. The pax did not disappoint in the work or mumblechatter department. Thanks for having me. Weather: Perfect 60 degrees Prayer Because YHC made a gentlemen’s bet with Moist on the …
YHC and Escobar have been talking about hosting a monthly BC at Surge and inviting our brothers from the surrounding AO’s to join us. Our hope will be that this will take place on the last Saturday of every month and we will rotate to other AO’s. The Thang: Weather upper 50’s and nice BOM …
YHC arrived at CAT about 15 minutes early to find Overage already in the parking lot eagerly anticipating the beginning of bootcamp. One by one the pax rolled in. Every man, including YHC, complained about the 38 degree start (or was it 36… maybe 32… there were reports of ice on cars). I hope someone …
Stair Wheelbarrows, Blocks, Bricks, and Apolo OhnoRead More »
48deg – Cool Disclaimer/Prayer 5 pax showed for a morning that all agreed would be a good one to fart sack. Grab 2 blocks and report to the pole vaulting area. Warm up: Oh clap x20 ic Iron cross x10 omc TTT x20 ic Iron cross x10 omc Dirty bird x20 ic Iron cross x10 …
Moist TM posted on the chat that we needed a Q, 2 men HC’d not knowing of the other. Friday conversations made the plan fall in place. YHC pitched a “Masters” workout, Mercy Rule brought the warm-up and Shine was instructed to come up with some exercises. Here’s what happened…Or as close as we can …
7 pax who were not participating in the P200, decided to show up at CAT for a “ruck friendly” boot camp. Little did they know we would lift heavy stuff, carry heavy stuff, and move fast doing it. It was a little cool, the mumble chatter was strong, and work got done. Here’s what went …