YHC has been looking forward to this workout for some time now. Any time the AOQ calls you out to Q, a compliment has been had. The pax did not disappoint in the work or mumblechatter department. Thanks for having me.
Weather: Perfect 60 degrees
Prayer
Because YHC made a gentlemen’s bet with Moist on the over under of 9 pax appearing ITG, and 11 pax posted, YHC was greeted with 9 burpees to start. TClaps to the pax who were not obligated to but joined in the punishment
The Thang
Mosey to the practice field
SSH x 20 IC
TTT x 15 IC
IW x 15 IC
Windmill x 15 IC
LBAC x 10 IC (forward and reverse)
Mosey to the the block pile – one block per pax – and back to the field. The workout consisted of 9 sets of 9, at 9 different stations around the football field:
5 4
3 6 9
2 8 1 7
1. Curls for the Gurls x 9; left arm carry block to 2
2. Squats x 9, Curls for the Gurls x 9; right arm carry block to 3
3. Kettle bell swings x 9, Squats x 9, Curls for the Gurls x 9; overhead carry block to 4
4. Forward row (terrible) x 9, Kettle bell swings x 9, Squats x 9, Curls for the Gurls x 9; left arm carry block to 5
5. Shoulder press x 9, Forward row (still terrible) x 9, Kettle bell swings x 9, Squats x 9, Curls for the Gurls x 9; right arm carry block to 6
6. Tricep extension x 9, Shoulder press x 9, Forward row (now more terrible) x 9, Kettle bell swings x 9, Squats x 9, Curls for the Gurls x 9; overhead carry block to 7
7. Overhead lung x 9, Tricep extension x 9, Shoulder press x 9, Forward row (even more terrible) x 9, Kettle bell swings x 9, Squats x 9, Curls for the Gurls x 9; left arm carry block to 8
8. Incline merkin x 9, Overhead lung x 9, Tricep extension x 9, Shoulder press x 9, Forward row (aweful) x 9, Kettle bell swings x 9, Squats x 9, Curls for the Gurls x 9; right carry block to 9
9. Decline merkin x 9, Incline merkin x 9, Overhead lung x 9, Tricep extension x 9, Shoulder press x 9, Forward row (seriously) x 9, Kettle bell swings x 9, Squats x 9, Curls for the Gurls x 9;
*At this point the pax requested and received a complimentary DUI class
Pax then worked back down to 1 with the following exercise at each station (rotating between left arm, right arm, and overhead carry):
9. Decline Merkin x 9; 8. Incline Merkin x 9; 7. Overhead lung x 9; 6. Tricep Extension x 9; 5. Shoulder press x 9; 4. Forward row x 9 (still a pax pleaser); 3. Kettle bell swings x 9; 2. Squats x 9; 1. Curls for the Gurls x 9
Mosey to the block pile then back to the field for some Mary
LBC x 25 OYO
Low plank x 30s
American Hammer x 15 IC
Low plank x 20s
Flutterkick x 9 IC
Low plank x 15s
LBC x 25 OYO
Mosey back to the shovel flag
Count-o-rama
Name-o-rama
Announcements: Mud run, Mission (stay tuned), Steaks at Drisockets 5/24 (BYOS and BYOB)
Prayer requests: Moist’s sister, Net Zero
Prayer
Pledge of Allegiance
*TClaps to Cramps for a solo SL