We now know how many blocks The Arena has: 16. We needed one more as 17 strong posted this AM for their dose of the Daily Red Pill.
Here’s what we did:
Conditions: 60 degrees
The Thang:
Disclaimer
BOM
Warm up mosey
SSH x 10 IC
TTT x 10 IC
Hillbillies x 10 IC
Grab a block and mosey to the basketball court
Block curls x 16 IC
Block presses x 16 IC
Lateral block merkins x 16 OYO
Trap presses x 16 IC
Burpees x 5 OYO
Block curls x 12 I
Block presses x 12 IC
Lateral block merkins x 10 OYO
Trap presses x 8 IC
Burpees x 5 OYO
Block curls x 8 IC
Block presses x 8 IC
Lateral block merkins x 8 OYO
Trap presses x 5 IC
Burpees x 5 OYO
Partner up & line up at baseline
P1 – Farmers Carry 2 blocks to far baseline (approx. 50 yds)
P2 – Low plank
Flapjack
Russian Twists x 10 IC
Flutter kicks x 10 IC
Ladder
Rd 1 – Block swings x 10 OYO – Run to light and back
Rd 2 – Block swings x 10 OYO – Toe taps (on block) x 20 total OYO – Run to gate and back
Rd 3 – Block swings x 10 OYO – Toe taps (on block) x 20 total OYO – Block Burpees x 10 OYO – Run to light and back
Rd 4 – Block swings x 10 OYO – Toe taps (on block) x 20 total OYO – Block Burpees x 10 OYO – Mt Climbers on block x 10 (2-ct) OYO – Run to gate and back
Rd 5 – ***For timesake*** Jump over burpees x 10 OYO
Return blocks and back to the virtual shovel flag
COT & BOM
Devo: Acts 2:21 “But everyone who calls on the name of the Lord will be saved”
Prayer Requests:
-Unspoken
Moleskin:
-Quest was truly Third this AM as he volunteered to take bricks instead of the last block. Hope he was still able to get a good workout in.
-Great seeing so many new faces out there. Recent FNGs (Flipper, Hardibacker, RockDrop) seem to have caught on quickly. Keep it up.
-Fast Casual got younger this AM.
-Was Notebook there? Didn’t hear him.
Announcements:
-5/12 Shake-n-Bake runs 62 miles. Support him. If you can’t be there in person, donate to the cause: http://pages.mwoy.org/sc/midlands18/eyarboroug
-5/19 Ultimate Challenge Mud Run. Details: https://us11.campaign-archive.com/?u=4b521aea77c2e462d946e8b77&id=026101ccb5