Return to Graveyard

YHC was called up last week with a Q spot that needed to be filled.  With the AO growth LEX has had, YHC has been visiting spots that are closer to home.  It was good to get back to where is all started.  Who wouldn’t miss the turf and pellet paradise?  With that in mind, YHC came with a plan to visit some favorite spots.

Conditions: 60 degrees

The Thang:

Disclaimer
BOM

Warm up mosey around the field.

SSH x 20 IC
Windmill x 20 IC

TTT x 20 IC

LBC x 20 IC

Line up at the goal line.

5-10-15 yard bear crawl shuttle

100 yard sprint X 2

5-10-15 yard bear crawl/ crawl bear

100 yard sprint

200 yard run

5-10-15 yard broad jump shuttle

200 yard run

Mosey to the steps behind the stadium.

run steps

hop each step

Go grab blocks and partner up.

1’s farmer carry blocks down the mezzanine and back, 2’s Merkins then switch.

1’s overhead carry 1 block down and back, 2’s block squats, switch

1’s farmer carry down to the flag pole and back, 2’s LBC’s , switch

1’s overhead carry, 5 block merkins before returning, 2’s iron cross holding the block up, switch

1’s curls for the gurls while walking the mezzanine, 2’s block merkins, switch.

Return blocks and mosey to the SF.

COT & BOM

Prayer Requests:

Whisper in the loss of his Aunt

Bulldogs grandmother at age 96

The Haul’s coworker Megan’s recovery from a bad accident caused by a DUI driver.

Dear John and family

Announcements:
-5/12 Shake-n-Bake runs 62 miles. Support him. If you can’t be there in person, donate to the cause:http://pages.mwoy.org/sc/midlands18/eyarboroug
-5/19 Ultimate Challenge Mud Run. Details: https://us11.campaign-archive.com/?u=4b521aea77c2e462d946e8b77&id=026101ccb5

-Graveyard leads The Mission this Saturday at 8:30.  Clown cars leaving GY at 8:00

-Thursday 6:00 Sax Gotha fish fry (no trout will be available)

-Mentor program needs more men