• When: 2018-05-08
  • QIC: Long Haul
  • The PAX: Rebar, (The)Bulldog, Hopper(R), Dance Machine, House(R), Spackle(R), Breaker Breaker(R), Good Hands, Clipboard, Netflix, Short Haul, Nature Boy(R), Long Haul

Return to Graveyard

YHC was called up last week with a Q spot that needed to be filled.  With the AO growth LEX has had, YHC has been visiting spots that are closer to home.  It was good to get back to where is all started.  Who wouldn’t miss the turf and pellet paradise?  With that in mind, YHC came with a plan to visit some favorite spots.

Conditions: 60 degrees

The Thang:


Warm up mosey around the field.
SSH x 20 IC
Windmill x 20 IC
TTT x 20 IC
LBC x 20 IC
Line up at the goal line.
5-10-15 yard bear crawl shuttle
100 yard sprint X 2
5-10-15 yard bear crawl/ crawl bear
100 yard sprint
200 yard run
5-10-15 yard broad jump shuttle
200 yard run
Mosey to the steps behind the stadium.
run steps
hop each step
Go grab blocks and partner up.
1’s farmer carry blocks down the mezzanine and back, 2’s Merkins then switch.
1’s overhead carry 1 block down and back, 2’s block squats, switch
1’s farmer carry down to the flag pole and back, 2’s LBC’s , switch
1’s overhead carry, 5 block merkins before returning, 2’s iron cross holding the block up, switch
1’s curls for the gurls while walking the mezzanine, 2’s block merkins, switch.

Return blocks and mosey to the SF.


Prayer Requests:
Whisper in the loss of his Aunt
Bulldogs grandmother at age 96
The Haul’s coworker Megan’s recovery from a bad accident caused by a DUI driver.
Dear John and family
-5/12 Shake-n-Bake runs 62 miles. Support him. If you can’t be there in person, donate to the cause:http://pages.mwoy.org/sc/midlands18/eyarboroug
-5/19 Ultimate Challenge Mud Run. Details: https://us11.campaign-archive.com/?u=4b521aea77c2e462d946e8b77&id=026101ccb5
-Graveyard leads The Mission this Saturday at 8:30.  Clown cars leaving GY at 8:00
-Thursday 6:00 Sax Gotha fish fry (no trout will be available)
-Mentor program needs more men