If you don’t post on Saturdays you are missing a great time. Its the opportunity to see brothers you rarely see due to different home AO’s. You miss out on the rare Meatball and Notebook sightings as well as Forest showing up 10 min late even on a 6 AM start time. Saturdays are some …
9 grown men departed the cozy confines of the fartsack this morning because they knew they needed it. It was early, it was soaking wet and more rain was in the forecast. None of that mattered to these veterans of the gloom. YHC is trying to branch out more and visit other AO’s, so the …
YHC had visited the CAT on several occasions but never had the Q until today. These men know how to get after it. It is always good to get out of your comfort zone and Q away from home. The mumblechatter was great, last night’s tacos did not make an appearance, and we all got …
PAX: Trackhoe, CDV, Drisocket, Flexseal, Mercy Rule, Dunphy Conditions: 50s and MOIST FNGs Disclaimer Prayers SSH 20IC TTT BAC Overhead Claps Happy Hill Billy AMRAP Per Song Round 1 5X Merkins 5X Squats 5X BBSU Round 2 5X Burpees 5X Bonnie Blair 5X hip thrusters ( Good Form by Mercy Rule!) Round 3 5X Werkins …
4 PAX showed up on a cold Tuesday morning to start their day off on the right foot. We didnt move around much so the tunes were blaring. A hard rock assortment courtesy of Mercy Rules M that even Wild Hog would be proud of. Great times and great work by all! 1 Min Waring …
Ok, maybe that’s not exactly how it goes. However, when you make the decision to Q the day after what should be a National Holiday (the end of College Football Season), you know the dudes that show up will be hard core and expecting to get their money’s worth. You never want to be “that …
Conditions: Low 40’s with limited to no breeze. No breeze actually made it feel warm outside. Disclaimer/Prayer Start with a warm up lap around the track COP SSH x 15 IC TTT x 15 IC IW x 15 IC The Thang: It became apparent real quick that there would be many squats completed today (YHC’s …
Temps mid 40’s. A perfect day for a beatdown. YHC is a big champion of form. Proper form gets you the results you want and prevents injury. Form was discussed prior to every exercise. Today we built up the foundation of our bodies with leg work. Its tough to get out of the fart sack …
Temps 50’s and windy. Enough wind to call it “cold” YHC is a big champion of form. Proper form gets you the results you want and prevents injury. Form was discussed prior to every exercise. 1 min warning Disclaimer Prayer Mosey to the block pile and pick 2 winners and head to the track SSH …
21 of F3 Lexington’s finest men dropped the DRP and posted in hopes of “(M)aking (S)aturdays (G)reat (A)gain”. Overall Saturday numbers have been inching down over time so YHC set out to change that trend by inviting these men to come together with the only goal being “FAILURE”. As noted by Puck, anyone can fail …