5 pax consumed the DRP and made a good showing at CAT. 4 are regulars of this fine AO while 1 (YHC) hails from a far away AO a solid 10 minutes away. So, the alarm was set a little earlier than normal for the early start. The fun began during SL when YHC used stealth-like actions to sneak up on MR and NB who were putting in early work on the track.
It is always good to visit another AO and meet with F3 men who work hard but still have a little fun in the process. The men of CAT are solid dudes and love, I repeat, love getting down on the wet grass.
Weather: 57 degrees, 94% humidity, no breeze, 6 mile visibility, good air quality. The moon was bright and the stars were out. A perfect setting for a beatdown.
1 Minute Warning, No FNG’s, Disclaimer, Opening Prayer.
Head to the block pile and pick one for each hand (in honor of Garth Brooks’ 2 Pina Coladas).
Warmup: SSH x 25 IC, TTT x 10 IC, LBAC x 10 IC (forward and backward), Merkins x 10 IC
Thang:
Start at the goal line – 50 curls – farmer carry to midfield – 50 curls – farmer carry to goal line – 25 curls.
Mosey to far goal line for 10 merkins, mosey back.
25 shoulder shrugs – farmer carry to midfield – 25 shoulder shrugs – farmer carry to goal line – 25 shoulder shrugs.
Mosey to far goal line – 10 merkins, 25 BBSU’s – mosey back to blocks.
50 squats – carry one block to midfield – 50 squats – carry block to goal line.
Mosey to midfield – 10 burpees – mosey to goal line – 10 merkins, 25 BBSU’s – mosey to far goal line to retrieve lonely block.
25 bent over rows, 50 LBC’s, 50 chest presses – head to midfield – rinse and repeat exercises – head to goal line – rinse and repeat.
Return coupons to block pile…just for the record, this is the finest block pile I have seen. Neatly stacked, bricks available for some fun (next time), no tumbleweed guarding the pile, easy access…just a really fine pile.
Return to the flag for Imperial Walkers and 6 inches.
COT:
Announcements:
- Gauntlet starts 10/19 at Snakepit – 5am.
- Saturday – Shawshank is hosting.
- Safe Run – November – more info coming.
- Cheech 10k coming up.
Prayer requests:
- Injured pax – reach out to guys you have not seen in awhile. No OYO in life.
- Country.
- Hightower’s family and F3 brothers in Myrtle Beach.
Close in prayer and Pledge of Allegiance.
Devo: 1 Corinthians 16:13-14: Be watchful, stand firm in the faith, act like men, be strong. Let all you do be done in love.