YHC told the men they were just as dumb as he was for getting out in this cold but sure was glad for the company!!! YHC didn’t have much time planning a weinke having to stand in for meter last min but it ended up being a good one!!!
Conditions: 26degrees not below 25 Shine!!!
The Thang:
Disclaimer
No Fngs
BOM
Mosey to blockpile and grab a goodun
Circle up for Warm up
SSH x 20ic
TTT x 20ic
Hillbillies x20ic
LBAC F&R x 15ic
OHC x 15ic
Thumbs up x 15ic
Line up on goal line for…
11s start at goal line perform a set of stationary set and plank for the 6 once all done block bear crawl 10yds for another set of 11s and another and another…
11s sets completed were
Curls/TrI Ext
Rows/OHP
Dec merkin/Inc merkin
BBSU/Am Ham 4ct
Flutter Kick 4ct/Skull crushers
Return blocks mosey back to SF
COT and BOM
Announcements
Dam2Dam
CAT shirt order
P200
Mgc long run
Prayer Request
Juices FIL
Wells family
Injured Pax
Moleskin
YHC has been thoroughly impressed with CDV over the past couple of BCs y’all watch out for him!!! He’s gonna be a Hard Charger in no time!!!
Devo
Yhc challenged the men to watch this short video and report back what they thought of it…