Thanks to the pax to supported my VQ.
Weather was nice 72 with mild breeze (perfect farming weather)
Work out was inspired by the number 3 for today is my daughter 3rd birthday.
Started with 30 little baby arm circles
30 through the tunnel
After getting some good stretching in we played a little 3 relayed football trivia.
With 1st correct answer farmers carried 100yds with 3 bumpers and farmers carry back
With 2nd wrong answer farmers carried to 50yd line and did 33 lbc then farmers carry back
With 3rd answer correct we carried one block overhead100yds did then 3 skull crushers and 100yds back
With 4th answer correct did lunges to the 50 with block and back.
With 5th answer correct farmer carried to the 100 did 3 merkin and back
With 6th answer correct farmer carried to the 50 did 33 calf raises with a block on a block
After that went back to block pile and head to flag.
9/11 smoke house challenge
Stomp the swamp sign ups
Ironpax workout begin next Tuesday
Family that lost child in a four wheeler accident
To all unspoken prayers