• When: 2018-09-25
  • QIC: DriSoket
  • The PAX: Trackhoe, Parking lot, Caddyshack, Slumlord(R), Dozer, Moist, Trickle, Mercy Rule, Overage, DriSoket

Drisoket posts a backblast!!??

CAT attendance has been down the last few weeks so YHC was humbled to have 9 of my brothers roll into the gloom to hold YHC accountable… Thanks men!!!

Conditions: 70ish not too shabby!

COT, Disclaimer, Prayer, No FNGs

Warm Up:



Hillbillies X 20 IC

LBAC F & R X 20 IC


Thumbs up X 20 IC

The Thang:

Went by blockpile and grabbed your new best friend… Lined up on the goal line of practice field

Starting at goal line bear crawl with block every 10 yds with and excercise at the 10 yd lines all the way to other goal line. Reps for exercise started at one end of line and went to other end one PAX at a time all other pax hold position till all pax complete reps.

Incline merkins X 10/ hold plank

Decline merkins X 10/ hold plank

OHP X 10 / hold OHP

Squat w/block X 10 / hold al gore

4ct Flutter kick X 10/ hold 6in

Amer. Ham. w/block X 10/ hold Am. Ham.

Tri Ext X 10/ hold Ext

V Ups X 10/ hold V up pos.

Chest press X 10/ hold press pos.

Curls X 25/ hold bottom curl pos.

Time called. OHC back to blockpile. Back to flag.

Count-a-rama, Name-a-rama 


Flood Relief see Moist

Collected money to feed LHS football fri

Cheech 10k

City Ruck tour

P200 Ruck team sign by end of sept

Prayer Request

Floence victims

Boat Plug and M

Brainiac recovery

Squatter recovery



YHC designed the workout to hold his brothers accountable for their reps.. Accountability is one of the biggest reasons for F3 being as successful as it is and the main reason it means so much to me. I wanted to remind the PAX to hold their brothers accountable not only at BC but throughout the week. In saying that this scripture for the bill to a T.

Galatians 6:1-5

Dear brothers, if a Christian is overcome by some sin, you who are godly should gently and humbly help him back onto the right path, remembering that next time it might be one of you who is in the wrong. 2 Share each other’s troubles and problems, and so obey our Lord’s command. 3 If anyone thinks he is too great to stoop to this, he is fooling himself. He is really a nobody.

4 Let everyone be sure that he is doing his very best, for then he will have the personal satisfaction of work well done and won’t need to compare himself with someone else. 5 Each of us must bear some faults and burdens of his own. For none of us is perfect!