YHC always enjoys coming to Surge as the pax flat out put in work. This morning was no different. Good work men! Thanks for having me.
Weather: 72
Disclaimer
Prayer
The Thang
Mosey a lap around the parking lot and then to the loading dock for COP
SSH x 15
TTT x 15
Merkin x 10 (on my count)
1st Circuit:
Block Squats x 30s; Jump lunges x 30s; Rest x 30s
Rinse and Repeat x 2
Run a lap up the drive, around the traffic circle, and back to the loading dock.
2nd Circuit:
Block merkins x 30s; Curls for the Gurls x 30s; Rest x 30s
Rinse and Repeat x 2
Run a lap up the drive, around the traffic circle, and back to the loading dock.
3rd Circuit:
Shoulder press x 30s; Forward Row x 30s; Rest x 30s
Rinse and Repeat x 2
Run a lap up the drive, around the traffic circle, and back to the loading dock.
4th Circuit:
Carolina drydocks x 30s; Plank jacks x 30s; Rest x 30s
Rinse and Repeat x 2
Run a lap up the drive, around the traffic circle, and back to the loading dock.
5th Circuit:
Flutterkicks x 30s; LBC x 30s; Rest x 30s
Rinse and Repeat x 1
Put the blocks up and mosey back to the shovel flag.
Count-a-Rama
Name-a-Rama; FNG – Justin Hulon, 26, works for Pepsi, umpires baseball, likes to hunt/fish, drinks ‘good’ beer. Welcome Sundrop!
Announcements: Hollow on Saturday, Rocking Chair Q at Crypt, Collections for LHS football meal
Prayer Requests: Father of subcontractor who works with Wee Wee, Sasquatch, Saucy and family, Tigerblood, Lexington pax fighting injury, Shultz family