The Co-Q month is a great theme, so the two resident CAT shipmates teamed up for some fun.
Weather: Clear, temp in the low 70s and wet from overnight storms
Disclaimer, Prayer
Mosey to the Block Pile for your favorite workout partner and park it at the goal line for now.
COP:
SSH x 15 IC
IPW x 15 IC
TTT x 15 IC LBAC x 15 IC
The Thang (Navy Bean): 11s at goal line
Round 1 – American Hammer (w/out block) / Chest Press
Bear Crawl to 20 yd line and back
Plank for the 6
Round 2 – Overhead Press & CFGs
Lunge to 20 yd line and back
Plank for the 6
Round 3 – V-ups & Skull Crushers
Recover
The Thang cont. (Trickle): Tire flipping beatdown
2 tires @ 4pax each on goal line
Flip to 20 yd line: 20 Step Ups/20 Incline Merkins/20 Flutter Kicks
Flip to 50 yd line: Rinse & repeat
Flip back to 20 yd line: Rinse & repeat
Flip back to Goal line & recover
Circle up for Dealer’s Choice:
25 Merkins
20 Flutter Kicks
20 Bobby Hurleys
Recover
Mosey to block pile to return blocks & tires, circle at Shovel Flag.
Prayers: Baconater, Brainiac,
Pledge