• When: 2019-06-26
  • QIC: Wannabe
  • The PAX: Freebird, Wham!, Turncoat, Special K, Kamikaze, Hugo, Paperboy, OBC, Grilz, Katniss, Lamp Chop, Turnpike


Double Dora

Warmup:

20 SSH

15 TTT

15 LBARF

15 LBARB

15 IW

15 MERKINS

15 BBSU

The Thang:

Dora: 100 Merkins, 200 LBC’s, 300 Squats…..Partner runs around Whoville

Mosey to the bottom of Liberal Hill

Bernie Sanders halfway up and the sprint to the top

15 BBSU at the top

Run down to the bottom of the hill and do 5 Burpees

Rinse and repeat

Back to the cirle

Dora: 100 Merkins, 200 LBC’s, 200 Squats…..Partner runs around Whoville

Finish up with 20 SSH