YHC is limited to where he can post due to his work schedule but The Stand is on the way to work and YHC loves to come visit the #HIMS there!!! Need to make it a more regular thing!!! YHC had a good weinke planned but the weather screwed the pooch on that one so YHC justed winged it in pure Notebook fashion. Here’s what went down to the best of my memory…
Conditions: Butt cold and WET!
COT: Disclaimer No FNGs Prayer
The Thang:
Warm up
Circle up under covered area for
SSH x 20ic
TTT x15ic
Hillbillies x 20ic
merkin circle x5 hold plank
shoulder taps x 15 hold plank
Mt climbers x 15 hold plank
Merkins x 5 Recover
Go Grab a block and return to covered area all excercises were in cadence in reps of 15-25 *At some point Emmy started counting by 2s for some reason??
Curls
Tri Ext
OHP
Napalms
Block Squat
Skull Crushers
LBCs
BBSU
V Ups
Am Ham with block
Flutter Kicks with block
Gas pumps
Boat Canoe
Dips
Incline Merkins
Decline Merkins
Freddie Mercuries
Skull crushers again
Tri ext again
Peoples chair arms out and over head
Balls to the wall
Put blocks up and return to covered area for some
Dealers Choice mary
Ebert did some Figure skating crap
Katniss Heel Touch x15ic
Emmy Flutter kick x 30ic
Time called!!
COT: Countarama Namarama
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P200
Prayer Request
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Navy Bean loss of Father