YHC saw a WOD yesterday and did the only thing that can be done. Modified it and brought it for the Pax to try out. It seemed that all the Pax are ready to go to Vegas.
Weather: Why is it cold? It’s March! Around 30 with frost on the ground
Disclaimer/Prayer
The Thang:
Mosey around the inner loop to the soccer fields. Apparently there are some really small kids playing soccer now, but I digress. Circle up.
15 SSH IC
10 LBAC-10 Overhead claps-10 LBAC reverse IC
15 TTT IC
To the block pile!
Here is the Amrap-
Line up on the end line
Side monkey with block about 15 yards to the next line – 1 BBSU
Hail Ponzi! back to the start point – 20 Merkins
Bear crawl back to you block
Rinse and repeat adding 1 BBSU and decreasing 1 Merkin. The pax made it to an even 10.
YHC note – the Pax named the Hail Ponzi! which is a lunge in which the Pax extend all the way out with their arms and body forward when lunging and go vertical with arms and body on the way up. YHC’s M swore they would have no problems doing it.
Return the blocks to the pile, mosey to the shovel flag and do people’s chair for 1 minute. Good work gentlemen!
Announcements:
Race against Hunger 3/16
P200 – 3/22-23
OUR 5K – 3/23
The Gauntlet starts in April
Prayers:
Kukoc, M and child in NICU – if you fell led there will be a collection for gift cards
Braniac’s recovery
Alabama victims of tornado
Elmer’s friend who lost friend to suicide
SCNG Engineers in Kuwait
Praise – Legos’ nephew got his USAF pilot slot