YHC leading this morning started off as a joke by Paper Jam putting YHC down for a July 4th Q without my knowledge so YHC just went with it and owned it and came up with a game plan to make and red blooded American proud!! Here’s what went down
Conditions Typical Lexington July morning HOT and STICKY
One Min Warning
Disclaimer and No FNGs
Warm up Mosey to (huge) block pile (thanks Macgruber!) and pick a good one Circle up in the hexagon. (Started American theme playlist which was focus of much mumblechatter)
25 SSH IC
25 TTT IC
25 Hillbillies IC
1 Burpee = 76 reps
The Thang
4 Rounds for a total of 1600 Reps
25 Curls 25 OHP 25 Tri Ext 25 Rows
25 LBCs 25 Am ham 2ct 25 Skull Crushers
25 gas pump 25 flut kick 2ct 25 Hello dolly
50 Chest press 50 Squat
Between each segment YHC asked each PAX what made America great to them (AKA a breather)
Mary
25 merkins, 25 heel touch 2ct, 25 calf raises on block to finish off Rep #1776
Put blocks up and mosey to SF for the as promised fireworks and refreshments!!!!
COT Countarama Namearama
Announcements
Ryan Rawl Challenge
kenwood Q at Urban Legend
Stomp the swamp sign up open
BRR
Prayer Requests
Our Country and Troops
20mi Run boys
Devo
As we think about our freedoms today dont forget to remember our most important freedom… our freedom from sin and thank God for sending his son to die for us for that freedom!!! I challenge y’all to read Romans 8:1-8 in the message version of the Bible