Weather: 80 degrees (1,000% humidity)
Circle up, disclaimer, BOM & Prayer
Gather @ Shovel Flag for Pledge of Allegiance
COP: Mosey to Teachers Parking lot & circle up
SSH x 15 ic
TTT x 15 ic
LBAC x 15 ic (front & back)
Mosey to Block Pile, each Pax get a block, mosey back to basketball court
Star Spangled Block Party (6 cones), make a star, 1st cone 25 Curls, 2nd cone 20 block merkins, 3rd cone 15 block squats, 4th cone 1 block chest press, 5th cone 5 block Burpees. Block bear crawl between cones Clockwise. 2 Rounds
Mosey to Track for an Indian Run
Stop at Stairs for Calf Raises (Front, Out & In) x 15 ic
Recover in People Chair on the wall @ top of the stairs
Mosey back to basketball court and pick up blocks, return to track, set up bases and line up on edge of track.
America’s Favorite Passtime, each pax indian run around the bases while remaining Pax do Exercises at home. exercises same as Star Spangled Block Party (1 round)
Return blocks
Mosey to flag for Mary
American Hammer, Weezy Jefferson, Lance Armstrong (aka Freddy Mercury), Boat / Canoe all x10 ic
Boo, Canseco, Treadmill, Pickaxe, Hatchet, Hammer, Yellow Cake, Simon Says, Landing Strip, Globogym, Dance Off & Dear Diary
Circle up, disclaimer, BOM & Prayer
Gather @ Shovel Flag for Pledge of Allegiance
Mosey to lower basketball court & circle up
SSH x 15 ic
TTT x 15 ic
LBAC x 15 ic (front & back)
Mosey to Block Pile, each Pax get a block, mosey back to basketball court.
Star Spangled Block Party (6 cones), make a star, 1st cone 25 Curls, 2nd cone 20 block merkins, 3rd cone 15 block squats, 4th cone 1 block chest press, 5th cone 5 block Burpees. Block bear crawl between cones Clockwise
Mosey to Track for an Indian Run
Stop at Stairs for Calf Raises (Front, Out & In)
Recover in People Chair on the wall @ top of the stairs.
Mosey back to basketball court and pick up blocks, return to track, set up bases and line up on edge of track.
America’s Favorite Passtime: Run around the bases while Pax do Exercises at home. exercises same as Star Spangled Block Party (1 rounds)
Return blocks
Mosey to flag for Mary
American Hammer, ABC’s / USA, Lance Armstrong (aka Freddy Mercury), weezy jefferson, Boat / Canoe all x 15 ic
Boo, Canseco, Treadmill, Pickaxe, Hatchet, Hammer, Yellow Cake, Simon Says, Landing Strip, Globogym, Dance Off, Booster & Dear Diary
Prayers: Dawn Merck, Boo’s M starting Chemo, Swanson’s Dad & M, Corbett Anderson
Devo: God always had David’s back, even when everyone else doubted him.