• When: 2019-07-02
  • QIC: Dear Diary
  • The PAX: Boo, Canseco, Treadmill, Pickaxe, Hatchet, Hammer, Yellow Cake, Simon Says, Landing Strip, Globogym, Dance Off, Booster & Dear Diary


Star Spangled Sweat Fest!

Weather: 80 degrees (1,000% humidity)

Circle up, disclaimer, BOM & Prayer

Gather @ Shovel Flag for Pledge of Allegiance

COP: Mosey to Teachers Parking lot & circle up

SSH x 15 ic
TTT x 15 ic
LBAC x 15 ic (front & back)

Mosey to Block Pile, each Pax get a block, mosey back to basketball court

Star Spangled Block Party (6 cones), make a star, 1st cone 25 Curls, 2nd cone 20 block merkins, 3rd cone 15 block squats, 4th cone 1 block chest press, 5th cone 5 block Burpees. Block bear crawl between cones Clockwise. 2 Rounds

Mosey to Track for an Indian Run

Stop at Stairs for Calf Raises (Front, Out & In) x 15 ic

Recover in People Chair on the wall @ top of the stairs

Mosey back to basketball court and pick up blocks, return to track, set up bases and line up on edge of track.

America’s Favorite Passtime, each pax indian run around the bases while remaining Pax do Exercises at home. exercises same as Star Spangled Block Party (1 round)

Return blocks

Mosey to flag for Mary

American Hammer, Weezy Jefferson, Lance Armstrong (aka Freddy Mercury), Boat / Canoe all x10 ic

Boo, Canseco, Treadmill, Pickaxe, Hatchet, Hammer, Yellow Cake, Simon Says, Landing Strip, Globogym, Dance Off & Dear Diary

Circle up, disclaimer, BOM & Prayer

Gather @ Shovel Flag for Pledge of Allegiance

Mosey to lower basketball court & circle up

SSH x 15 ic
TTT x 15 ic
LBAC x 15 ic (front & back)

Mosey to Block Pile, each Pax get a block, mosey back to basketball court.

Star Spangled Block Party (6 cones), make a star, 1st cone 25 Curls, 2nd cone 20 block merkins, 3rd cone 15 block squats, 4th cone 1 block chest press, 5th cone 5 block Burpees. Block bear crawl between cones Clockwise

Mosey to Track for an Indian Run

Stop at Stairs for Calf Raises (Front, Out & In)

Recover in People Chair on the wall @ top of the stairs.

Mosey back to basketball court and pick up blocks, return to track, set up bases and line up on edge of track.

America’s Favorite Passtime: Run around the bases while Pax do Exercises at home. exercises same as Star Spangled Block Party (1 rounds)

Return blocks

Mosey to flag for Mary

American Hammer, ABC’s / USA, Lance Armstrong (aka Freddy Mercury), weezy jefferson, Boat / Canoe all x 15 ic

Boo, Canseco, Treadmill, Pickaxe, Hatchet, Hammer, Yellow Cake, Simon Says, Landing Strip, Globogym, Dance Off, Booster & Dear Diary

Prayers: Dawn Merck, Boo’s M starting Chemo, Swanson’s Dad & M, Corbett Anderson

Devo: God always had David’s back, even when everyone else doubted him.