(15) Pax celebrate YHC’s birthday w/ a 42 rep block party and I brought the presents.
Weather: 28 Degrees
Disclaimer / BOM / Prayer
COP: Circle up in the front lot
- SSH x 21 ic
- Merkins x 21 oyo
- SSH x 21 ic
- Merkins x 21 oyo
Mosey to the back of Zeke (my truck as dubbed by my 2.0 because it is big, silver and can run thru everything like Ezekiel Elliot, Go Cowboys!) and grab the new blocks.
Mosey to the Teachers lot, partner up (1 block per group) and line up on the sidewalk. 1st Pax exercises while other Pax runs to opposite end and back. Flapjack until complete. Recover to your feet when done and wait for the six.
1. Curls for the Girls x 84
2. Block Merkins x 84
3. Block Shoulder Presses x 84
4. Block Squats x 84
5. Block Curls x 84
Mosey to the block pile and stack.
Mosey to the stairs. Grab a step and do Calf Raises x 21 ic.
Mosey to round wall and hold peoples chair while all pax do Indian Bear Crawl.
Mosey to front lot for Mary.
Mary:
- American Hammer x 21 ic
- Freddy Mercury’s x 21 ic
Recover.
Circle up for COT
Count-O-Rama
Name-O-Rama
Announcements: Christmas Party (December 14th), Families Helping Families (see Quest for details)
Prayers: Corbett Anderson & Fry Daddy, Dear Diary, Quis’ Neighbor that passed (long time Olde Saluda Resident), YHC’s scan and all others spoken & unspoken
Prayer
Devo: Wingman message regarding our purpose. Do you know what it is? Are you fulfilling your purpose? Do need to make changes? Look inward and ask for help.
As a side note! One of Pax had a 2.0 have a close call that could have ended very badly. Our God spoke to him to “Turn around” and look for his 2.0. Listen when God is speaking to you and watch your 2.0’s closely!!!!!! It is so easy to get distracted in this world and we have a very important job as providers but most importantly PROTECTORS!