• When: 2019-08-20
  • QIC: Splinter
  • The PAX: Misfire, Bindi, Roses, McNugget, BooBoo, Wally, Billy Bob, Zima, Collar, Blowout, Stretch, Pinkman, FNG “Le Pew”


Burnout Session at Hammer

The Pax of Hammer deserve for you to know what we did on Tuesday. It wasn’t easy, but it was a great morning.

Run to bottom of Landrum Hill

Merkins 10 IC
X5 (100)
Run hill and back down (400m)

Squats and Lunges 10 IC
X5 (100)
Run hill and back down (400m)

Sit-ups and Iron Cross 25 oyo
X4 (100)
Run hill and back down (400m)

Run back way to playground
Basketball Court

Partner Low Plank w/ Hop Over Burpees
Man 1: 6 Burpees
Man 2: Low Plank
Switch
Man 1: 6 Burpees
Man 2: Low Plank
X5
30 Burpees each #crowdpleaser #noteasy

Go to playground area
Pull-ups 3×12 or 4×4

Head back to COT
10-5 Countdown of Merkins and Squats
10 Merkins, 10 Squats
9 and 9
8 and 8
7 and 7
6 and 6
5 and 5

Time’s up.

COT
BOM: Splinter